{"height":"190","url":"https://devilcat.hateblo.jp/entry/2024/06/14/224829","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2024%2F06%2F14%2F224829\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","width":"100%","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","image_url":null,"blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","provider_url":"https://hatena.blog","published":"2024-06-14 22:48:29","author_url":"https://blog.hatena.ne.jp/devilcat/","description":"\u4eca\u65e5\u306f\u80a9\u3068\u304a\u8179\u306e\u65e5\u3002 \u30b1\u30fc\u30d6\u30eb\u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba 13.75.kg 4\u30bb\u30c3\u30c8\u3002 \u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 32kg 4\u30bb\u30c3\u30c8\u3002 \u30e9\u30c6\u30e9\u30eb\u30ec\u30a4\u30ba 8.75kg 4\u30bb\u30c3\u30c8\u3002 \u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 20kg 4\u30bb\u30c3\u30c8\u3002 \u30ea\u30a2\u30fb\u30c7\u30eb\u30c8\u30a4\u30c9 49.5kg 4\u30bb\u30c3\u30c8\u3002 \u30a2\u30d6\u30c9\u30df\u30ca\u30eb 82.5kg 4\u30bb\u30c3\u30c8\u3002 \u30c8\u30fc\u30bd\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3 85kg 4\u30bb\u30c3\u30c8\u3002 \u30b5\u30a4\u30c9\u30d9\u30f3\u30c8 20kg 15reps x 4\u30bb\u30c3\u30c8\u3002 \u30ec\u30c3\u30b0\u30ec\u30a4\u30ba 15reps x 4\u30bb\u30c3\u30c8\u3002 \u80a9\u3068\u304a\u8179\u306f\u9577\u3089\u304f\u505c\u6ede\u3057\u3066\u3044\u305f\u3053\u3068\u3082\u3042\u3063\u3066\u3053\u308c\u307e\u3067\u901a\u308a\u306e\u91cd\u91cf\u3067\u3044\u3051\u307e\u3057\u305f^ ^ \u3066\u3053\u3068\u306f\u2026\u3084\u3063\u3071\u308a\u66ab\u304f\u3053\u306e\u307e\u307e\u3063\u3066\u3053\u3068\u3067\u3059\u306d(\u6d99)","blog_url":"https://devilcat.hateblo.jp/","provider_name":"Hatena Blog","author_name":"devilcat","version":"1.0"}