{"height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2024%2F08%2F02%2F211457\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://devilcat.hateblo.jp/","url":"https://devilcat.hateblo.jp/entry/2024/08/02/211457","description":"\u4eca\u65e5\u306f\u80a9\u3068\u304a\u8179\u306e\u65e5\u3002 \u30b1\u30fc\u30d6\u30eb\u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba 16.25kg 4\u30bb\u30c3\u30c8\u3002 \u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 34.5kg 4\u30bb\u30c3\u30c8\u3002\u91cd\u91cf\u4e0a\u3052\u3088\u3046\u3068\u3057\u305f\u3093\u3067\u3059\u3051\u3069\u7121\u7406\u3067\u3057\u305f\u3002\u3002 \u30e9\u30c6\u30e9\u30eb\u30ec\u30a4\u30ba 8.75kg 4\u30bb\u30c3\u30c8\u3002 \u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 22.5kg 4\u30bb\u30c3\u30c8\u3002 \u30ea\u30a2\u30fb\u30c7\u30eb\u30c8\u30a4\u30c9 49.5kg 4\u30bb\u30c3\u30c8\u3002 \u30a2\u30d6\u30c9\u30df\u30ca\u30eb 85kg 4\u30bb\u30c3\u30c8\u3002 \u30c8\u30fc\u30bd\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3 87.5kg 4\u30bb\u30c3\u30c8\u3002 \u30b5\u30a4\u30c9\u30d9\u30f3\u30c8 20kg 20reps x 4\u30bb\u30c3\u30c8\u3002 \u30ec\u30c3\u30b0\u30ec\u30a4\u30ba 15reps x 4\u30bb\u30c3\u30c8\u3002 \u4e88\u60f3\u901a\u308a\u30c8\u30ec\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3002 \u307e\u3042\u305d\u3093\u306a\u65e5\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002","width":"100%","type":"rich","author_name":"devilcat","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/devilcat/","provider_name":"Hatena Blog","published":"2024-08-02 21:14:57","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","version":"1.0","blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"image_url":null}