{"author_url":"https://blog.hatena.ne.jp/devilcat/","author_name":"devilcat","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2024%2F09%2F12%2F215048\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"provider_url":"https://hatena.blog","type":"rich","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","description":"\u4eca\u65e5\u306f\u80cc\u4e2d\u306e\u65e5\u3002 \u30d0\u30c3\u30af\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 119.5kg 4\u30bb\u30c3\u30c8\u3002 \u30ed\u30a6 37.5kg 4\u30bb\u30c3\u30c8\u3002 \u30bb\u30ec\u30af\u30c8\u30fb\u30ed\u30a6 \u4e0a\u80cc 49.5kg 4\u30bb\u30c3\u30c8\u3002 \u4e0b\u80cc 56.5kg 4\u30bb\u30c3\u30c8\u3002 \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3 52kg 4\u30bb\u30c3\u30c8\u3002 DY\u30ed\u30a6 32.5kg 4\u30bb\u30c3\u30c8\u3002 \u30d0\u30fc\u30d9\u30eb\u30b7\u30e5\u30e9\u30c3\u30b0 52.5kg + 13.6kg 25rep 4\u30bb\u30c3\u30c8\u3002","blog_url":"https://devilcat.hateblo.jp/","url":"https://devilcat.hateblo.jp/entry/2024/09/12/215048","blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","width":"100%","published":"2024-09-12 21:50:48","image_url":null,"height":"190","version":"1.0","provider_name":"Hatena Blog"}