{"height":"190","published":"2024-12-02 23:20:29","url":"https://devilcat.hateblo.jp/entry/2024/12/02/232029","image_url":null,"version":"1.0","author_name":"devilcat","width":"100%","blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","blog_url":"https://devilcat.hateblo.jp/","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2024%2F12%2F02%2F232029\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"author_url":"https://blog.hatena.ne.jp/devilcat/","description":"\u4eca\u65e5\u306f\u80cc\u4e2d\u306e\u65e5\u3002 \u30d0\u30c3\u30af\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 119.5kg 4\u30bb\u30c3\u30c8\u3002 \u30ed\u30a6 37.5kg 4\u30bb\u30c3\u30c8\u3002 \u30bb\u30ec\u30af\u30c8\u30fb\u30ed\u30a6 \u4e0a\u80cc 49.5kg 4\u30bb\u30c3\u30c8\u3002 \u4e0b\u80cc 56.5kg 4\u30bb\u30c3\u30c8\u3002 \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3 52kg 4\u30bb\u30c3\u30c8\u3002 DY\u30ed\u30a6 32.5kg 4\u30bb\u30c3\u30c8\u3002 \u30d0\u30fc\u30d9\u30eb\u30b7\u30e5\u30e9\u30c3\u30b0 52.5kg + 13.6kg 25rep 4\u30bb\u30c3\u30c8\u3002 \u4eca\u65e5\u306f\u30b7\u30e5\u30e9\u30c3\u30b0\u306e\u6642\u306b\u5c11\u3057\u6bd4\u8f03\u3057\u3066\u30cf\u30fc\u30d5\u30c7\u30c3\u30c9\u307f\u305f\u3044\u306b\u3057\u3066\u307f\u307e\u3057\u305f\u3002 \u4e0a\u3052\u308b\u7df4\u7fd2\u306a\u306e\u30671\u756a\u6700\u521d\u3060\u3051\u3067\u3059\u304c^ ^; \u30c7\u30c3\u30c9\u59cb\u3081\u308b\u9803\u306b\u306f\u529b\u306e\u5165\u308c\u65b9\u3092\u899a\u3048\u3066\u304a\u3051\u305f\u3089\u306a\u3063\u3066\u9b42\u80c6\u3067\u3059\u3002"}