{"title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","url":"https://devilcat.hateblo.jp/entry/2025/05/10/223450","provider_url":"https://hatena.blog","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2025%2F05%2F10%2F223450\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://devilcat.hateblo.jp/","published":"2025-05-10 22:34:50","provider_name":"Hatena Blog","author_name":"devilcat","author_url":"https://blog.hatena.ne.jp/devilcat/","image_url":null,"type":"rich","description":"\u4eca\u65e5\u306f\u80cc\u4e2d\u306e\u65e5\u3002 \u30d0\u30c3\u30af\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u2026\u304c\u306a\u304b\u3063\u305f\u306e\u3067\u30b9\u30de\u30b9\u30de\u30b7\u30f3\u3067\u30cf\u30fc\u30d5\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3092\u3057\u3066\u307f\u307e\u3057\u305f\u3002\u3068\u308a\u3042\u3048\u305a73.6kg\u3002\u30d5\u30a9\u30fc\u30e0\u304c\u6b63\u3057\u3044\u304b\u3069\u3046\u304b\u602a\u3057\u3044\u306e\u3067\u3053\u308c\u304f\u3089\u3044\u306b\u3057\u3068\u304d\u307e\u3057\u305f^ ^; \u30ed\u30a6\u304c\u306a\u304b\u3063\u305f\u306e\u3067\u30c7\u30e5\u30a2\u30eb\u30fb\u30d7\u30eb\u30c0\u30a6\u30f3\u30fb\u30ed\u30a6\u3067\u30ed\u30a6\u300275kg 4\u30bb\u30c3\u30c8\u300235 \u00d7 2\u306a\u306e\u306b\u9593\u9055\u3063\u306675\u306b\u3057\u3066\u3057\u307e\u3063\u305f\u6a21\u69d8 \u7b11 \u30bb\u30ec\u30af\u30c8\u30fb\u30ed\u30a6 \u4e0a\u80cc 49.5kg 4\u30bb\u30c3\u30c8\u3002 \u4e0b\u80cc 56.5kg 4\u30bb\u30c3\u30c8\u3002 \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3 52kg 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30a4\u30fb\u30ed\u30a6 35kg 4\u30bb\u30c3\u30c8\u3002 \u30d0\u30fc\u30d9\u30eb\u30b7\u30e5\u30e9\u30c3\u30b0 52.5kg + 13.6kg 25rep 4\u30bb\u30c3\u30c8\u3002","height":"190","blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","width":"100%","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"]}