{"url":"https://devilcat.hateblo.jp/entry/2025/05/19/213824","description":"\u4eca\u65e5\u306f\u304a\u8179\u3068\u524d\u8155\u2026.\u306e\u4e88\u5b9a\u3060\u3063\u3066\u306e\u3067\u3059\u304c\u3001\u80a9\u304b\u3089\u3084\u308a\u76f4\u3057\u307e\u3057\u305f\u3002 \u30b1\u30fc\u30d6\u30eb\u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba 16.25kg 4\u30bb\u30c3\u30c8\u3002 \u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 37kg 4\u30bb\u30c3\u30c8\u3002 \u30e9\u30c6\u30e9\u30eb\u30ec\u30a4\u30ba 10kg 4\u30bb\u30c3\u30c8\u3002 \u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 22.5kg 4\u30bb\u30c3\u30c8\u3002 \u30ea\u30a2\u30fb\u30c7\u30eb\u30c8\u30a4\u30c9 49.5kg 4\u30bb\u30c3\u30c8\u3002 \u30a2\u30d6\u30c9\u30df\u30ca\u30eb 87.5kg 4\u30bb\u30c3\u30c8\u3002 \u30c8\u30fc\u30bd\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3 100kg 4\u30bb\u30c3\u30c8\u3002 \u30b5\u30a4\u30c9\u30d9\u30f3\u30c8 22kg 20reps x 4\u30bb\u30c3\u30c8\u3002 \u30ec\u30c3\u30b0\u30ec\u30a4\u30ba 15reps x 4\u30bb\u30c3\u30c8\u3002 \u30ea\u30b9\u30c8\u30ab\u30fc\u30eb 10kg 4\u30bb\u30c3\u30c8\u3002 \u30ea\u30d0\u30fc\u30b9\u30ea\u30b9\u30c8\u30ab\u30fc\u30eb 10kg 4\u30bb\u30c3\u30c8\u3002 \u30b9\u30d4\u30cd\u30fc\u30b7\u30e7\u30f3\u3001\u30d7\u30ed\u30cd\u30fc\u30b7\u30e7\u30f3 10kg\u2026","published":"2025-05-19 21:38:24","author_name":"devilcat","image_url":null,"version":"1.0","height":"190","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/devilcat/","type":"rich","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"width":"100%","blog_url":"https://devilcat.hateblo.jp/","provider_url":"https://hatena.blog","blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2025%2F05%2F19%2F213824\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}