{"description":"\u4eca\u65e5\u306f\u80cc\u4e2d\u306e\u65e5\u3002 \u30d0\u30c3\u30af\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 131kg 4\u30bb\u30c3\u30c8\u3002 \u30ed\u30a6 37.5kg 4\u30bb\u30c3\u30c8\u3002 \u30bb\u30ec\u30af\u30c8\u30fb\u30ed\u30a6 \u4e0a\u80cc 49.5kg 4\u30bb\u30c3\u30c8\u3002 \u4e0b\u80cc 56.5kg 4\u30bb\u30c3\u30c8\u3002 \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3 52kg 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30a4\u30fb\u30ed\u30a6 35kg 4\u30bb\u30c3\u30c8\u3002 \u30d0\u30fc\u30d9\u30eb\u30b7\u30e5\u30e9\u30c3\u30b0 52.5kg + 13.6kg 25rep 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30fc\u30d5\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8(\u30b9\u30df\u30b9) 73.6kg 4\u30bb\u30c3\u30c8\u3002 \u80cc\u4e2d\u3082\u3069\u3046\u306b\u304b\u540c\u3058\u91cd\u91cf\u3067\u3053\u306a\u305b\u307e\u3057\u305f\u3002 \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u306f\u82e5\u5e72\u602a\u3057\u3044\u611f\u3058\u306f\u3042\u308a\u307e\u3057\u305f\u304c\u7b11 \u5143\u3005\u624b\u5e45\u3092\u30ef\u30a4\u30c9\u306b\u3068\u3063\u3066\u3060\u3044\u3076\u30c1\u30fc\u30c8\u4f7f\u3063\u3066\u305f\u3093\u3067\u3001\u305d\u3082\u305d\u3082\u91cd\u91cf\u843d\u3068\u305b\u3088\u3063\u3066\u3053\u3068\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002","author_url":"https://blog.hatena.ne.jp/devilcat/","url":"https://devilcat.hateblo.jp/entry/2025/06/19/212803","provider_name":"Hatena Blog","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","height":"190","provider_url":"https://hatena.blog","version":"1.0","type":"rich","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","published":"2025-06-19 21:28:03","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2025%2F06%2F19%2F212803\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://devilcat.hateblo.jp/","width":"100%","image_url":null,"author_name":"devilcat"}