{"height":"190","description":"\u4eca\u65e5\u306f\u80cc\u4e2d\u306e\u65e5\u3002 \u30d0\u30c3\u30af\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 131kg 4\u30bb\u30c3\u30c8\u3002 \u30ed\u30a6 37.5kg 4\u30bb\u30c3\u30c8\u3002 \u30bb\u30ec\u30af\u30c8\u30fb\u30ed\u30a6 \u4e0a\u80cc 49.5kg 4\u30bb\u30c3\u30c8\u3002 \u4e0b\u80cc 56.5kg 4\u30bb\u30c3\u30c8\u3002 \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3 52kg 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30a4\u30fb\u30ed\u30a6 35kg 4\u30bb\u30c3\u30c8\u3002 \u30d0\u30fc\u30d9\u30eb\u30b7\u30e5\u30e9\u30c3\u30b0 52.5kg + 13.6kg 25rep 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30fc\u30d5\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8(\u30b9\u30df\u30b9) 66.1kg 4\u30bb\u30c3\u30c8\u300245kg + 13.6kg\u306766.1kg\u3067\u3059\u3002\u5c11\u3057\u6df1\u304f\u3057\u305f\u3089\u3061\u3087\u3063\u3068\u30ad\u30c4\u304b\u3063\u305f\u306e\u3067\u5c11\u3057\u8efd\u304f\u3057\u3066\u307f\u307e\u3057\u305f\u3002 \u3057\u3063\u304b\u308a\u30d5\u30a9\u30fc\u30e0\u304c\u56fa\u307e\u308b\u307e\u3067\u3053\u306e\u91cd\u91cf\u3067\u884c\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002","provider_url":"https://hatena.blog","blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2025%2F06%2F30%2F213619\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/devilcat/","author_name":"devilcat","width":"100%","blog_url":"https://devilcat.hateblo.jp/","provider_name":"Hatena Blog","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","image_url":null,"categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"type":"rich","published":"2025-06-30 21:36:19","url":"https://devilcat.hateblo.jp/entry/2025/06/30/213619"}