{"title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","version":"1.0","categories":[],"author_name":"devilcat","width":"100%","url":"https://devilcat.hateblo.jp/entry/2025/07/06/235144","type":"rich","provider_name":"Hatena Blog","height":"190","description":"\u4eca\u65e5\u306f\u80cc\u4e2d\u306e\u65e5\u3002 \u6628\u65e5\u306f\u30b5\u30dc\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u304c\u3001\u4eca\u65e5\u306f\u30b8\u30e0\u306b\u5411\u304b\u3044\u307e\u3057\u305f\u3002 \u6691\u3044\u3093\u3060\u3088\u306a\u3041\u3001\u30b8\u30e0\u306b\u884c\u304f\u307e\u3067\u3082\u3002\u3002 \u30d0\u30c3\u30af\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 131kg 4\u30bb\u30c3\u30c8\u3002 \u30ed\u30a6 37.5kg 4\u30bb\u30c3\u30c8\u3002 \u30bb\u30ec\u30af\u30c8\u30fb\u30ed\u30a6 \u4e0a\u80cc 49.5kg 4\u30bb\u30c3\u30c8\u3002 \u4e0b\u80cc 56.5kg 4\u30bb\u30c3\u30c8\u3002 \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3 52kg 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30a4\u30fb\u30ed\u30a6 35kg 4\u30bb\u30c3\u30c8\u3002 \u30d0\u30fc\u30d9\u30eb\u30b7\u30e5\u30e9\u30c3\u30b0 52.5kg + 13.6kg 25rep 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30fc\u30d5\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8(\u30b9\u30df\u30b9) 66.1kg 4\u30bb\u30c3\u30c8\u300245kg + 13.6kg\u306766.1kg\u3067\u3059\u3002","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2025%2F07%2F06%2F235144\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","blog_url":"https://devilcat.hateblo.jp/","image_url":null,"author_url":"https://blog.hatena.ne.jp/devilcat/","provider_url":"https://hatena.blog","published":"2025-07-06 23:51:44"}