{"blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","blog_url":"https://devilcat.hateblo.jp/","height":"190","description":"\u4eca\u65e5\u306f\u80cc\u4e2d\u306e\u65e5\u3002 \u30d0\u30c3\u30af\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 133.5kg 4\u30bb\u30c3\u30c8\u3002\u3069\u3053\u304b\u3067\u91cd\u91cf\u4e0a\u3052\u305f\u6c17\u304c\u3059\u308b\u306e\u3067\u3059\u304c\u3001\u904e\u53bb\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u3082131kg\u3002\u3002\u3068\u306f\u3044\u3048\u3001\u3044\u3044\u611f\u3058\u3060\u3063\u305f\u306e\u3067\u6b21\u306f\u91cd\u91cf\u4e0a\u3052\u3066\u307f\u307e\u3059\u3002 \u30ed\u30a6 37.5kg 4\u30bb\u30c3\u30c8\u3002\u6b21\u306f\u91cd\u91cf\u4e0a\u3052\u3066\u307f\u307e\u3059\u3002 \u30bb\u30ec\u30af\u30c8\u30fb\u30ed\u30a6 \u4e0a\u80cc 49.5kg 4\u30bb\u30c3\u30c8\u3002 \u4e0b\u80cc 56.5kg 4\u30bb\u30c3\u30c8\u3002 \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3 52kg 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30a4\u30fb\u30ed\u30a6 35kg 4\u30bb\u30c3\u30c8\u3002 \u30d0\u30fc\u30d9\u30eb\u30b7\u30e5\u30e9\u30c3\u30b0 52.5kg + 13.6kg 25rep 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30fc\u30d5\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8(\u30b9\u30df\u30b9) 66.1kg 4\u30bb\u30c3\u30c8\u300222.5kg \u00d7 2 + 13.6kg\u306766.1kg\u3067\u3059\u3002 \u30cf\u30fc\u30d5\u30c7\u30c3\u2026","width":"100%","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/devilcat/","image_url":null,"author_name":"devilcat","provider_url":"https://hatena.blog","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"url":"https://devilcat.hateblo.jp/entry/2025/07/12/234818","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2025%2F07%2F12%2F234818\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2025-07-12 23:48:18","version":"1.0","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","type":"rich"}