{"author_name":"devilcat","blog_url":"https://devilcat.hateblo.jp/","url":"https://devilcat.hateblo.jp/entry/2025/08/13/230108","blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","published":"2025-08-13 23:01:08","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","author_url":"https://blog.hatena.ne.jp/devilcat/","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2025%2F08%2F13%2F230108\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"width":"100%","type":"rich","height":"190","description":"\u4eca\u65e5\u306f\u80cc\u4e2d\u306e\u65e5\u3002 \u30d0\u30c3\u30af\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 138kg 4\u30bb\u30c3\u30c8\u3002 \u30ed\u30a6 41kg 4\u30bb\u30c3\u30c8\u3002 \u30bb\u30ec\u30af\u30c8\u30fb\u30ed\u30a6 \u4e0a\u80cc 52kg 4\u30bb\u30c3\u30c8\u3002\u6b21\u306f\u91cd\u91cf\u4e0a\u3052\u3066\u307f\u307e\u3059\u3002 \u4e0b\u80cc 56.5kg 4\u30bb\u30c3\u30c8\u3002 \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3 52kg 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30a4\u30fb\u30ed\u30a6 35kg 4\u30bb\u30c3\u30c8\u3002 \u30d0\u30fc\u30d9\u30eb\u30b7\u30e5\u30e9\u30c3\u30b0 33.75kg \u00d7 2 + 13.6kg = 81.1kg 25rep 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30fc\u30d5\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8(\u30b9\u30df\u30b9) 28.75kg \u00d7 2 + 13.6kg = 71.1kg 4\u30bb\u30c3\u30c8\u3002 \u30d0\u30c3\u30af\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u304c\u30d5\u30eb\u30b9\u30bf\u30c3\u30af\u307e\u3067\u3042\u30685kg\u3067\u3059\u3002 \u30d5\u30eb\u30b9\u30bf\u30c3\u30af\u306b\u306a\u3063\u3066\u843d\u3061\u7740\u3044\u305f\u3089\u3084\u3081\u305f\u65b9\u304c\u3044\u3044\u3093\u304b\u306a\uff1f","image_url":null,"version":"1.0","provider_url":"https://hatena.blog"}