{"url":"https://devilcat.hateblo.jp/entry/2025/10/01/230714","width":"100%","version":"1.0","blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2025%2F10%2F01%2F230714\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"devilcat","image_url":null,"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/devilcat/","type":"rich","published":"2025-10-01 23:07:00","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"blog_url":"https://devilcat.hateblo.jp/","description":"\u4eca\u65e5\u306f\u80cc\u4e2d\u306e\u65e5\u3002 \u30d0\u30c3\u30af\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 140.5kg 4\u30bb\u30c3\u30c8\u3002 \u30ed\u30a6 41kg 4\u30bb\u30c3\u30c8\u3002 \u30bb\u30ec\u30af\u30c8\u30fb\u30ed\u30a6 \u4e0a\u80cc 54kg 4\u30bb\u30c3\u30c8\u3002 \u4e0b\u80cc 59kg 4\u30bb\u30c3\u30c8\u3002\u6b21\u306f\u91cd\u91cf\u4e0a\u3052\u3066\u307f\u307e\u3059\u3002 \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3 52kg 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30a4\u30fb\u30ed\u30a6 35kg 4\u30bb\u30c3\u30c8\u3002 \u30d0\u30fc\u30d9\u30eb\u30b7\u30e5\u30e9\u30c3\u30b0 33.75kg \u00d7 2 + 13.6kg = 81.1kg 25rep 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30fc\u30d5\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8(\u30b9\u30df\u30b9) 28.75kg \u00d7 2 + 13.6kg = 71.1kg 4\u30bb\u30c3\u30c8\u3002 \u571f\u65e5\u3067\u9811\u5f35\u308a\u3059\u304e\u305f\u306e\u304b\u306a\u304b\u306a\u304b\u4f53\u529b\u304c\u56de\u5fa9\u3057\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3002 \u9811\u5f35\u3063\u305f\u3042\u3068\u306f\u30aa\u30d5\u65e5\u3092\u4f5c\u308b\u3088\u3046\u306b\u3059\u308b\u304b\u9811\u5f35\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u3044\u3068\u2026","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"}