{"blog_url":"https://devilcat.hateblo.jp/","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2025%2F10%2F29%2F230436\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"devilcat","published":"2025-10-29 23:04:36","version":"1.0","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"width":"100%","author_url":"https://blog.hatena.ne.jp/devilcat/","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","description":"\u4eca\u65e5\u306f\u80a9\u3068\u304a\u8179\u306e\u65e5\u3002 \u6628\u65e5\u306f\u4ed5\u4e8b\u306e\u90fd\u5408\u3067\u884c\u3051\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u4eca\u65e5\u306f\u306a\u3093\u3068\u304b\u884c\u304f\u3053\u3068\u304c\u51fa\u6765\u307e\u3057\u305f \u304e\u308a\u304e\u308a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u4fdd\u3066\u3066\u307e\u3059\u7b11 \u30b1\u30fc\u30d6\u30eb\u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba 16.25kg 4\u30bb\u30c3\u30c8\u3002 \u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 39kg 4\u30bb\u30c3\u30c8\u3002 \u30e9\u30c6\u30e9\u30eb\u30ec\u30a4\u30ba 10kg 4\u30bb\u30c3\u30c8\u3002 \u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 25kg 4\u30bb\u30c3\u30c8\u3002 \u30ea\u30a2\u30fb\u30c7\u30eb\u30c8\u30a4\u30c9 49.5kg 4\u30bb\u30c3\u30c8\u3002 \u30a2\u30d6\u30c9\u30df\u30ca\u30eb 95kg 4\u30bb\u30c3\u30c8\u3002 \u30c8\u30fc\u30bd\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3 100kg 4\u30bb\u30c3\u30c8\u3002 \u30b5\u30a4\u30c9\u30d9\u30f3\u30c8 22kg 20reps x 4\u30bb\u30c3\u30c8\u3002 \u30ec\u30c3\u30b0\u30ec\u30a4\u30ba 15reps x 4\u30bb\u30c3\u30c8\u3002 \u30ea\u30b9\u30c8\u30ab\u30fc\u30eb 10kg 5\u30bb\u30c3\u30c8\u3002 \u30ea\u30d0\u30fc\u30b9\u30ea\u30b9\u30c8\u30ab\u30fc\u30eb 10\u2026","url":"https://devilcat.hateblo.jp/entry/2025/10/29/230436","provider_url":"https://hatena.blog","blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","type":"rich","image_url":null,"provider_name":"Hatena Blog"}