{"image_url":null,"blog_url":"https://devilcat.hateblo.jp/","provider_name":"Hatena Blog","version":"1.0","url":"https://devilcat.hateblo.jp/entry/2025/12/22/232626","author_name":"devilcat","provider_url":"https://hatena.blog","height":"190","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2025%2F12%2F22%2F232626\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2025-12-22 23:26:26","width":"100%","description":"\u4eca\u65e5\u306f\u80a9\u3068\u304a\u8179\u306e\u65e5\u3002 \u30b1\u30fc\u30d6\u30eb\u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba 16.25kg 4\u30bb\u30c3\u30c8\u3002 \u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 39kg 4\u30bb\u30c3\u30c8\u3002 \u30e9\u30c6\u30e9\u30eb\u30ec\u30a4\u30ba 10kg 4\u30bb\u30c3\u30c8\u3002 \u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 25kg 4\u30bb\u30c3\u30c8\u3002 \u30ea\u30a2\u30fb\u30c7\u30eb\u30c8\u30a4\u30c9 52kg 4\u30bb\u30c3\u30c8\u3002 \u30a2\u30d6\u30c9\u30df\u30ca\u30eb 95kg 4\u30bb\u30c3\u30c8\u3002 \u30c8\u30fc\u30bd\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3 100kg 4\u30bb\u30c3\u30c8\u3002 \u30b5\u30a4\u30c9\u30d9\u30f3\u30c8 22kg 20reps x 4\u30bb\u30c3\u30c8\u3002 \u30ec\u30c3\u30b0\u30ec\u30a4\u30ba 15reps x 4\u30bb\u30c3\u30c8\u3002 \u9593\u9055\u3063\u3066\u30ea\u30a2\u30fb\u30c7\u30eb\u30c8\u30a4\u30c9\u306e\u91cd\u91cf\u3092\u4e0a\u3052\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002 \u306a\u3093\u304b\u91cd\u3044\u306a\u30fc\u3068\u306f\u601d\u3063\u3066\u305f\u3093\u3067\u3059\u3088\u306d\u7b11 \u9593\u7a7a\u3044\u305f\u305b\u3044\u3060\u3068\u601d\u3063\u3066\u307e\u3057\u305f\u3002 \u307e\u3042\u3053\u306e\u307e\u307e\u7d9a\u3051\u307e\u3059\u3002","blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"author_url":"https://blog.hatena.ne.jp/devilcat/"}