{"width":"100%","url":"https://devilcat.hateblo.jp/entry/2026/02/04/215900","author_name":"devilcat","height":"190","author_url":"https://blog.hatena.ne.jp/devilcat/","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","description":"\u4eca\u65e5\u306f\u80cc\u4e2d\u306e\u65e5\u3002 \u30d0\u30c3\u30af\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 143kg 4\u30bb\u30c3\u30c8\u3002 \u30ed\u30a6 41kg 4\u30bb\u30c3\u30c8\u3002 \u30bb\u30ec\u30af\u30c8\u30fb\u30ed\u30a6 \u4e0a\u80cc 54kg 4\u30bb\u30c3\u30c8\u3002\u6b21\u3053\u305d\u306f\u91cd\u91cf\u4e0a\u3052\u307e\u3059\u3002 \u4e0b\u80cc 61kg 4\u30bb\u30c3\u30c8\u3002 \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3 54kg 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30a4\u30fb\u30ed\u30a6 35kg 4\u30bb\u30c3\u30c8\u3002 \u30d0\u30fc\u30d9\u30eb\u30b7\u30e5\u30e9\u30c3\u30b0 33.75kg \u00d7 2 + 13.6kg = 81.1kg 25rep 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30fc\u30d5\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8(\u30b9\u30df\u30b9) 30kg \u00d7 2 + 13.6kg = 73.6kg 4\u30bb\u30c3\u30c8\u3002\u6b21\u306f\u91cd\u91cf\u4e0a\u3052\u3066\u307f\u307e\u3059\u3002","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2026%2F02%2F04%2F215900\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","type":"rich","version":"1.0","blog_url":"https://devilcat.hateblo.jp/","published":"2026-02-04 21:59:00","provider_name":"Hatena Blog","image_url":null}