{"categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"type":"rich","width":"100%","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","author_url":"https://blog.hatena.ne.jp/devilcat/","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2026%2F03%2F01%2F232406\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u4eca\u65e5\u306f\u80a9\u3068\u304a\u8179\u306e\u65e5\u3002 \u30b1\u30fc\u30d6\u30eb\u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba 17.5kg 4\u30bb\u30c3\u30c8\u3002 \u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 41.5kg 4\u30bb\u30c3\u30c8\u3002 \u30e9\u30c6\u30e9\u30eb\u30ec\u30a4\u30ba 10kg 4\u30bb\u30c3\u30c8\u3002 \u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 25kg\u306b\u3042 4\u30bb\u30c3\u30c8\u3002 \u30ea\u30a2\u30fb\u30c7\u30eb\u30c8\u30a4\u30c9 52kg 4\u30bb\u30c3\u30c8\u3002 \u30a2\u30d6\u30c9\u30df\u30ca\u30eb 95kg 4\u30bb\u30c3\u30c8\u3002 \u30c8\u30fc\u30bd\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3 100kg 4\u30bb\u30c3\u30c8\u3002 \u30b5\u30a4\u30c9\u30d9\u30f3\u30c8 22kg 20reps x 4\u30bb\u30c3\u30c8\u3002 \u30ec\u30c3\u30b0\u30ec\u30a4\u30ba 15reps x 4\u30bb\u30c3\u30c8\u3002 \u3068\u3064\u3044\u3067\u306b\u524d\u8155\u3082 \u30ea\u30b9\u30c8\u30ab\u30fc\u30eb 10kg 5\u30bb\u30c3\u30c8\u3002 \u30ea\u30d0\u30fc\u30b9\u30ea\u30b9\u30c8\u30ab\u30fc\u30eb 10kg 5\u30bb\u30c3\u30c8\u3002 \u30b9\u30d4\u30cd\u30fc\u30b7\u30e7\u30f3\u3001\u30d7\u30ed\u30cd\u30fc\u30b7\u30e7\u30f3 10kg 5\u30bb\u30c3\u30c8\u3002","published":"2026-03-01 23:24:06","author_name":"devilcat","version":"1.0","height":"190","blog_url":"https://devilcat.hateblo.jp/","image_url":null,"blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","url":"https://devilcat.hateblo.jp/entry/2026/03/01/232406","provider_url":"https://hatena.blog"}