{"blog_url":"https://devilcat.hateblo.jp/","height":"190","author_url":"https://blog.hatena.ne.jp/devilcat/","type":"rich","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","image_url":null,"blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","published":"2026-03-13 21:06:49","description":"\u4eca\u65e5\u306f\u80cc\u4e2d\u306e\u65e5\u3002 \u3088\u3046\u3084\u304f\u518d\u958b\u3067\u3059\u3002 \u3084\u3063\u3071\u308a\u4eca\u306e\u4ed5\u4e8b\u65e5\u3005\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u306b\u306f\u5411\u3044\u3066\u306a\u3044\u3088\u306a\u2026 \u30d0\u30c3\u30af\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 143kg 4\u30bb\u30c3\u30c8\u3002 \u30ed\u30a6 41kg 4\u30bb\u30c3\u30c8\u3002 \u30bb\u30ec\u30af\u30c8\u30fb\u30ed\u30a6 \u4e0a\u80cc 56.5kg 4\u30bb\u30c3\u30c8\u3002 \u4e0b\u80cc 61kg 4\u30bb\u30c3\u30c8\u3002 \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3 61kg 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30a4\u30fb\u30ed\u30a6 35kg 4\u30bb\u30c3\u30c8\u3002 \u30d0\u30fc\u30d9\u30eb\u30b7\u30e5\u30e9\u30c3\u30b0 33.75kg \u00d7 2 + 13.6kg = 81.1kg 25rep 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30fc\u30d5\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8(\u30b9\u30df\u30b9) 32.5kg \u00d7 2 + 13.6kg = 78.6kg 4\u30bb\u30c3\u30c8\u3002 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u304c\u3061\u3087\u3063\u3068\u30ad\u30c4\u304b\u3063\u305f\u3067\u3059\u308f\u3002\u3002 \u3044\u3084\u30c7\u30c3\u30c9\u306e\u9593\u3001\u874b\u4eba\u5f62\u306e\u9928\u3092\u2026","version":"1.0","author_name":"devilcat","width":"100%","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2026%2F03%2F13%2F210649\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://devilcat.hateblo.jp/entry/2026/03/13/210649","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"}