{"blog_url":"https://devilcat.hateblo.jp/","url":"https://devilcat.hateblo.jp/entry/2026/04/08/211450","provider_name":"Hatena Blog","blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"version":"1.0","width":"100%","author_name":"devilcat","author_url":"https://blog.hatena.ne.jp/devilcat/","height":"190","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","type":"rich","published":"2026-04-08 21:14:50","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2026%2F04%2F08%2F211450\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","description":"\u4eca\u65e5\u306f\u304a\u8179\u306e\u65e5\u3002 \u30a2\u30d6\u30c9\u30df\u30ca\u30eb 95kg 4\u30bb\u30c3\u30c8\u3002 \u30c8\u30fc\u30bd\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3 100kg 4\u30bb\u30c3\u30c8\u3002 \u30b5\u30a4\u30c9\u30d9\u30f3\u30c8 22kg 20reps x 4\u30bb\u30c3\u30c8\u3002 \u30ec\u30c3\u30b0\u30ec\u30a4\u30ba 15reps x 4\u30bb\u30c3\u30c8\u3002","image_url":null}