{"published":"2026-04-19 23:20:08","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"width":"100%","url":"https://devilcat.hateblo.jp/entry/2026/04/19/232008","height":"190","type":"rich","image_url":null,"author_url":"https://blog.hatena.ne.jp/devilcat/","blog_title":"\u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3","version":"1.0","provider_name":"Hatena Blog","blog_url":"https://devilcat.hateblo.jp/","author_name":"devilcat","description":"\u4eca\u65e5\u306f\u80cc\u4e2d\u306e\u65e5\u3002 \u4f53\u8abf\u4e0d\u826f\u304b\u3089\u56de\u5fa9\u3057\u305f\u3068\u601d\u3063\u305f\u3089\u304a\u30d1\u30f3\u30c4\u30922\u65e5\u7d9a\u3051\u3066\u5fd8\u308c\u308b\u59cb\u672b\u2026 \u3053\u308c\u306f\u9593\u9055\u3044\u306a\u304f\u2026\u8001\u5316\u3067\u3059orz \u30d0\u30c3\u30af\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 143kg 4\u30bb\u30c3\u30c8\u3002 \u30ed\u30a6 41kg 4\u30bb\u30c3\u30c8\u3002 \u30bb\u30ec\u30af\u30c8\u30fb\u30ed\u30a6 \u4e0a\u80cc 56.5kg 4\u30bb\u30c3\u30c8\u3002 \u4e0b\u80cc 61kg 4\u30bb\u30c3\u30c8\u3002 \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3 61kg 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30a4\u30fb\u30ed\u30a6 35kg 4\u30bb\u30c3\u30c8\u3002 \u30d0\u30fc\u30d9\u30eb\u30b7\u30e5\u30e9\u30c3\u30b0 40kg \u00d7 2 + 13.6kg = 93.6kg 20rep 4\u30bb\u30c3\u30c8\u3002 \u30cf\u30fc\u30d5\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8(\u30b9\u30df\u30b9) 35kg \u00d7 2 + 13.6kg = 83.6kg 4\u30bb\u30c3\u30c8\u3002 \u30b7\u30e5\u30e9\u30c3\u30b0\u306a\u3093\u304b\u91cd\u3044\u306a\u3068\u601d\u3063\u3066\u305f\u308910kg\u3082\u4e0a\u3052\u3066\u3057\u307e\u3063\u3066\u305f\u2026\u2026","provider_url":"https://hatena.blog","title":"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdevilcat.hateblo.jp%2Fentry%2F2026%2F04%2F19%2F232008\" title=\"\u4eca\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 - \u30d0\u30b9\u30bf\u30fc\uff06\u30e9\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}