{"height":"190","blog_title":"\uff15\uff10\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u304b\u3089\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u30b5\u30d6\uff13\u3078\u6311\u6226\uff5e\u30e1\u30bf\u30dc\u306b\u8ca0\u3051\u308b\u306a\uff5e","width":"100%","categories":["\u30e9\u30f3\u30cb\u30f3\u30b0"],"version":"1.0","title":"\u30ac\u30fc\u30df\u30f3\u30fb\u30a8\u30d7\u30bd\u30f3\u6bd4\u8f03\u2464\uff06\u8d8a\u5f8c\u30ab\u30f3\u30c8\u30ea\u30fc\u30c8\u30ec\u30a4\u30eb\u632f\u308a\u8fd4\u308a","blog_url":"https://diet-to-marathon.hatenablog.com/","provider_name":"Hatena Blog","type":"rich","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/d/diet-to-marathon/20251008/20251008212228.jpg","url":"https://diet-to-marathon.hatenablog.com/entry/a170da003f28efea44efd6d12b06b1ab","author_url":"https://blog.hatena.ne.jp/diet-to-marathon/","published":"2018-07-03 12:11:27","provider_url":"https://hatena.blog","author_name":"diet-to-marathon","description":"\u3044\u3084\uff5e\u3001\u6691\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f \u8d8a\u5f8c\u30ab\u30f3\u30c8\u30ea\u30fc\u30c8\u30ec\u30a4\u30eb\uff15\uff13\u30ad\u30ed\u3001\uff17\u6642\u9593\uff14\uff13\u5206\u9593\u8d70\u3063\u305f\u5f8c\u306e\uff27\uff30\uff33\u6642\u8a08\u306e\u96fb\u6c60\u6b8b\u91cf\u3092\u6bd4\u8f03\u3057\u3066\u898b\u307e\u3059\u3002 \u30ac\u30fc\u30df\u30f3 920XTJ 42%\uff08\u80f8\u30d9\u30eb\u30c8\u306b\u3088\u308b\u5fc3\u62cd\u6e2c\u5b9a\uff09 \u30a8\u30d7\u30bd\u30f3 SF-850PB 50%\uff08\u6642\u8a08\u672c\u4f53\u3067\u5fc3\u62cd\u6e2c\u5b9a\uff09 \u53bb\u5e74\u3068\u540c\u3058\u304f\u30a8\u30d7\u30bd\u30f3\u306e\u65b9\u304c\u3044\u3063\u3071\u3044\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002 \u4ed6\u306e\u5024\u306f\u3001 \u30ac\u30fc\u30df\u30f3 \u30a8\u30d7\u30bd\u30f3 \u5e73\u5747\u5fc3\u62cd\u6570 145 bpm 145 bpm \u5e73\u5747\u30d4\u30c3\u30c1 147 spm 149 spm \u30ab\u30ed\u30ea\u30fc 3,259 C 3,833 kcal \u3068\u3044\u3046\u98a8\u306b\u5730\u5473\u306a\u30c7\u30fc\u30bf\u306f\u3001\u305d\u308c\u307b\u3069\u5dee\u304c\u3064\u304d\u307e\u305b\u3093\u306d\u3002","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdiet-to-marathon.hatenablog.com%2Fentry%2Fa170da003f28efea44efd6d12b06b1ab\" title=\"\u30ac\u30fc\u30df\u30f3\u30fb\u30a8\u30d7\u30bd\u30f3\u6bd4\u8f03\u2464\uff06\u8d8a\u5f8c\u30ab\u30f3\u30c8\u30ea\u30fc\u30c8\u30ec\u30a4\u30eb\u632f\u308a\u8fd4\u308a - \uff15\uff10\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u304b\u3089\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u30b5\u30d6\uff13\u3078\u6311\u6226\uff5e\u30e1\u30bf\u30dc\u306b\u8ca0\u3051\u308b\u306a\uff5e\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}