{"width":"100%","provider_name":"Hatena Blog","author_name":"doitfujitakun","published":"2009-10-15 12:26:35","height":"190","image_url":null,"url":"https://doitfujita.hateblo.jp/entry/2009/10/15/122635","version":"1.0","provider_url":"https://hatena.blog","title":"\u50d5\u306e\u904b\u52d5\u3000\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3063\u3066\u3069\u308c\u4f4d\uff1f","author_url":"https://blog.hatena.ne.jp/doitfujitakun/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdoitfujita.hateblo.jp%2Fentry%2F2009%2F10%2F15%2F122635\" title=\"\u50d5\u306e\u904b\u52d5\u3000\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3063\u3066\u3069\u308c\u4f4d\uff1f - \u7a7a\u548c\u5fc3\u5f8b\u4f53\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u50d5\u304c\u3001\u81ea\u8ee2\u8eca\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306b\u3064\u3044\u3066\u8abf\u3079\u3066\u307f\u307e\u3057\u305f\u3002 \u8a08\u7b97\u5f0f\uff1a \u5f37\u5ea6\uff08METs\uff09\u00d7\u4f53\u91cd\uff08kg\uff09\u00d7\u6642\u9593\uff08h\uff09\u00d71.05 \uff1d kcal \u30fbMETs\u3068\u306fmetabolic equivalents\u306e\u7565\u3002\u904b\u52d5\u6642\u306e\u4ee3\u8b1d\u91cf\u304c\u3001\u5b89\u9759\u6642\u306e\u4f55\u500d\u306b\u76f8\u5f53\u3059\u308b\u306e\u304b\u3092\u793a\u3059\u4fc2\u6570\u3067\u3001\u5b89\u9759\u6642\u3092\uff11\u3068\u3057\u3001\u6fc0\u3057\u3044\u904b\u52d5\u307b\u3069\u6570\u5024\u304c\u5927\u304d\u304f\u306a\u308b\u3002 \u30fb1.05\u3092\u639b\u3051\u308b\u7406\u7531\u306f\u30fb\u30fb\u30fb METs \u81ea\u8ee2\u8eca\uff1a 16-19.1km/h 6.0 19.2-22.4km/h 8.0 22.5-25.6km/h 10.0 25.7-31km/h 12.0 \u203b 32km/h- 16.0 \u203b \u203b\u30c9\u30e9\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u6709\u7121\u3067\u9055\u3044\u3042\u308a\u3002 \u30e9\u30f3\u30cb\u30f3\u30b0\uff1a 7\u5206\u2026","categories":["\u30b9\u30dd\u30fc\u30c4"],"blog_title":"\u7a7a\u548c\u5fc3\u5f8b\u4f53","blog_url":"https://doitfujita.hateblo.jp/","type":"rich"}