{"blog_title":"\u7a7a\u548c\u5fc3\u5f8b\u4f53","description":"AM5:00 \u8d77\u5e8a \u30ed\u30fc\u30eb\u30d1\u30f3\u00d72\uff08300kcal\uff09\uff06\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af200ml\u88dc\u7d66 \u30b9\u30c8\u30ec\u30c3\u30c1 AM5:30 \u3068\u308a\u3042\u3048\u305a\u5965\u5c71\u65b9\u9762\u306b\u5411\u304b\u3063\u3066\u30b9\u30bf\u30fc\u30c8 \uff08 3\u6642\u9593\u306eLSD\u304c\u76ee\u6a19\u3067\u3057\u305f\u304c\u30fb\u30fb\u30fb \u25cb\u5370\u306f10km,15km,20km\u306e\u6c34\u5206\uff06\u7cd6\u5206\u88dc\u7d66\u306e\u70ba\u306e\u30da\u30fc\u30b9\u30c0\u30a6\u30f3 5km\uff1a\u30d6\u30c9\u30a6\u7cd6\u00d75\u7c92 10km\uff1a\u30d6\u30c9\u30a6\u7cd6\u00d75\u7c92 \u30b9\u30dd\u30fc\u30c4\u30a2\u30b9\u30ea\u30fc\u30c8\u2252200ml \uff08\u7d66\u6c34\u6240\u306e\u4ee3\u308f\u308a\u306e\u300c\u55ab\u8336\u30c0\u30a4\u30c9\u30fc\u300d\u3067\uff09 15km:\u30d6\u30c9\u30a6\u7cd6\u00d75\u7c92 \u30b9\u30dd\u30fc\u30c4\u30a2\u30b9\u30ea\u30fc\u30c8\u2252300ml 20km\uff1a\u30d4\u30c3\u30c8\u30a4\u30f3\u30ea\u30ad\u30c3\u30c9\uff08170kkal\uff09\u00d71 \u30a2\u30af\u30a8\u30ea\u30a2\u30b9\u2252200ml \uff08\u65b9\u5e83\u5bfa\u9580\u524d\uff09 \u3053\u3053\u3067\u6298\u308a\u8fd4\u3057 \u3075\u304f\u3089\u306f\u304e\u306b\u9055\u548c\u611f\u3092\u611f\u3058\u3001XR'92mama\u306b\u6551\u63f4\u2026","blog_url":"https://doitfujita.hateblo.jp/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdoitfujita.hateblo.jp%2Fentry%2F2010%2F10%2F17%2F105746\" title=\"\u671d\u30e9\u30f3\u3000LSD - \u7a7a\u548c\u5fc3\u5f8b\u4f53\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","title":"\u671d\u30e9\u30f3\u3000LSD","type":"rich","url":"https://doitfujita.hateblo.jp/entry/2010/10/17/105746","width":"100%","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/d/doitfujitakun/20250509/20250509052741.jpg","author_name":"doitfujitakun","categories":["\u30e9\u30f3\u30cb\u30f3\u30b0"],"author_url":"https://blog.hatena.ne.jp/doitfujitakun/","published":"2010-10-17 10:57:46","version":"1.0"}