{"type":"rich","width":"100%","height":"190","provider_url":"https://hatena.blog","blog_title":"\u6ce5\u306f\u7740\u3066\u3066\u3082 Ver. 2.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdoroyamada.hatenadiary.jp%2Fentry%2F20220225%2F1645797076\" title=\"zwift \u305d\u306e157 FriYaY Fearless and Friends Social Ride\u3067FTP\u66f4\u65b0 - \u6ce5\u306f\u7740\u3066\u3066\u3082 Ver. 2.0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"zwift \u305d\u306e157 FriYaY Fearless and Friends Social Ride\u3067FTP\u66f4\u65b0","categories":["days","indoor"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/d/doroyamada/20220225/20220225224043.jpg","description":"\u4eca\u65e5\u306f\u306e\u3093\u3073\u308a\u3092\u3081\u3056\u3057\u306621\u6642\u304b\u3089\u306eFriYaY Fearless and Friends Social Ride\u306b\u53c2\u52a0\u3002\u3044\u308f\u304f\u300c We will warm up to the 2.5 w/kg pace and hold that for the duration of the ride.\u300d\u3068\u3002 \u76f4\u524d\u306735\u4eba\u30a8\u30f3\u30c8\u30ea\u30fc\u3002\u30e9\u30a4\u30c9\u30ea\u30fc\u30c0\u30fc\u304c\u3044\u306a\u3044\u3068\u3053\u308d\u306b\u5acc\u306a\u4e88\u611f\u3002","author_url":"https://blog.hatena.ne.jp/doroyamada/","author_name":"doroyamada","version":"1.0","url":"https://doroyamada.hatenadiary.jp/entry/20220225/1645797076","blog_url":"https://doroyamada.hatenadiary.jp/","provider_name":"Hatena Blog","published":"2022-02-25 22:51:16"}