{"type":"rich","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/d/doroyamada/20260207/20260207095125.jpg","author_name":"doroyamada","categories":[],"author_url":"https://blog.hatena.ne.jp/doroyamada/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fdoroyamada.hatenadiary.jp%2Fentry%2F20260206%2F1770383520\" title=\"\u795e\u793e\u5de1\u308a\u9ad8\u6c5f\u65b9\u9762\u3068Zwfit 842 Red Zone Repeats - \u6ce5\u306f\u7740\u3066\u3066\u3082 Ver. 2.0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","height":"190","title":"\u795e\u793e\u5de1\u308a\u9ad8\u6c5f\u65b9\u9762\u3068Zwfit 842 Red Zone Repeats","description":"\u6700\u9ad8\u6c17\u6e2915\u5ea6\u306e\u4e88\u5831\u306a\u308c\u3069\u3001\u671d\u304b\u3089\u66c7\u308a\u3067\u3001\u663c\u524d\u304b\u3089\u3084\u3063\u3068\u3067\u592a\u967d\u304c\u51fa\u3066\u304d\u305f\u306e\u3067\u3001\u6e96\u5099\u3057\u306613\u6642\u3059\u304e\u306b\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u8fd1\u5834\u306e\u795e\u793e\u5de1\u308a\u3002 \u5927\u539f\u795e\u793e \u718a\u91ce\u6a29\u73fe\u5bae(\u5e84\u5c4b\u6751) \u516b\u5742\u793e(\u9ad8\u6c5f) \u5929\u6e80\u793e\u30fb\u5c71\u795e\u793e(\u4f4f\u5e8a) \u65e9\u5438\u6bd4\u8ce3\u795e\u793e \u5e30\u5b85\u30fb\u307e\u3068\u3081 Zwift 842 Red Zone Repeats \u5927\u539f\u795e\u793e R10\u3092\u5357\u306b\u9032\u307f\u3001\u9ad8\u6c5f\u56e3\u5730\u5165\u53e3\u4e01\u5b57\u8def\u3067\u6298\u308a\u8fd4\u3057\u3066\u3001\u5c0f\u4e2d\u7530\u8e0f\u5207\u3092\u6e21\u3063\u3066\u5927\u539f\u795e\u793e\u3078\u3002 \u6700\u521d\u3053\u306e\u7960\u3092\u898b\u3064\u3051\u3066\u3053\u308c\u304c\u5927\u539f\u795e\u793e\u304b\u3068\u601d\u3063\u305f\u304c\u3001\u5730\u8535\u5802\u3060\u3063\u305f\u3002 \u305d\u306e\u89d2\u3092\u66f2\u304c\u3063\u3066\u3059\u3050\u306b\u5230\u7740\u3002","provider_name":"Hatena Blog","url":"https://doroyamada.hatenadiary.jp/entry/20260206/1770383520","provider_url":"https://hatena.blog","width":"100%","blog_title":"\u6ce5\u306f\u7740\u3066\u3066\u3082 Ver. 2.0","published":"2026-02-06 22:12:00","blog_url":"https://doroyamada.hatenadiary.jp/"}