{"url":"https://efferf.hatenablog.com/entry/2019/06/17/000000","title":"FTP \u306e\u518d\u8a08\u6e2c","published":"2019-06-17 00:00:00","blog_title":"40\u6b73\u304b\u3089\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u3092\u8da3\u5473\u306b\u3057\u3066\u307f\u308b","blog_url":"https://efferf.hatenablog.com/","provider_url":"https://hatena.blog","description":"\u3053\u3053\u4e00\u30f6\u6708\u306f SST (Short), SST (Middle) \u3092\u4e2d\u5fc3\u306b\u9032\u3081\u3066\u304d\u305f\u3002 SST (Short) \u306b\u521d\u3081\u3066\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u305f\u6642\u306f\u82e6\u3057\u304f\u3066\u3057\u304b\u305f\u306a\u304b\u3063\u305f\u304c\u3001\uff13\u56de\u76ee\u304f\u3089\u3044\u3067\u6163\u308c\u305f\u3002\u3053\u3053\u4e00\u9031\u9593\u304f\u3089\u3044\u3001SST (Middle) \u3084 2x20 FTP Intervals \u306e\u307b\u3068\u3093\u3069\u306e\u6642\u9593\u3092\u5fc3\u62cd\u6570 160 \u4ee5\u4e0b\u3067\u8d70\u308c\u305f\u306e\u3067FTP\u3092\u518d\u8a08\u6e2c\u3002 4/10: 203W 5/26: 216W (+13) 6/16: 225W (+9) \u30682\u30b1\u6708\u3067 21W \u306e\u5411\u4e0a FTP\u518d\u8a08\u6e2c\u5f8c\u306b\u65b0\u3057\u3044FTP\u5024\u3067 SST (Short) \u306b\u7d9a\u3051\u3066\u6311\u6226 215W\u3068200W\u306e\uff14\u56de\u7e70\u308a\u8fd4\u3057\u306e\uff11\u56de\u76ee\u3067\u632b\u3051\u305d\u3046\u306b\u306a\u308b\u304c Alpe d\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fefferf.hatenablog.com%2Fentry%2F2019%2F06%2F17%2F000000\" title=\"FTP \u306e\u518d\u8a08\u6e2c - 40\u6b73\u304b\u3089\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u3092\u8da3\u5473\u306b\u3057\u3066\u307f\u308b\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/efferf/","author_name":"efferf","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/e/efferf/20190616/20190616165341.jpg","height":"190","width":"100%","type":"rich","categories":["ZWIFT","FTP"],"provider_name":"Hatena Blog","version":"1.0"}