{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fen-blog.wanichan.jp%2Fentry%2F2020%2F10%2F30%2F153000\" title=\"October Challenge from Apple Watch - wanichan&#39;s English blog\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://en-blog.wanichan.jp/","blog_title":"wanichan's English blog","width":"100%","author_name":"wanichan","published":"2020-10-30 15:30:00","categories":["Diary"],"type":"rich","author_url":"https://blog.hatena.ne.jp/wanichan/","provider_url":"https://hatena.blog","version":"1.0","height":"190","provider_name":"Hatena Blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/w/wanichan/20201122/20201122113709.png","title":"October Challenge from Apple Watch","description":"The October 2020 challenge for the Apple Watch was really tough - Burn 23,300 Calories this month - that's about 752 Calories a day - to earn this award. But I managed to accomplish it today. I get up at 4:30 a.m., as usual, and after refueling with a loaf of chocolate bread and a glass of orange ju\u2026","url":"https://en-blog.wanichan.jp/entry/2020/10/30/153000"}