{"published":"2020-08-19 08:47:06","author_name":"erifukatsu","provider_url":"https://hatena.blog","categories":[],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ferifukatsu.hatenablog.com%2Fentry%2F2020%2F08%2F19%2F084706\" title=\"\u4eca\u65e5\u304b\u3089\u5c11\u3057\u6442\u751f - 40\u4ee3156\u30bb\u30f3\u30c1\u300213\u30ad\u30ed\u6e1b  \u5065\u5eb7\u7b2c\u4e00 \" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/erifukatsu/","version":"1.0","blog_url":"https://erifukatsu.hatenablog.com/","description":"\u4eca\u671d\u306e\u4f53\u91cd\u4f53\u8102\u80aa 46kg\u300126.5% \u6628\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea 2640kcal / 184.1 g \u671d :\u30af\u30c3\u30ad\u30fc\uff06\u30af\u30ea\u30fc\u30e0\u30c1\u30e7\u30b3 \u663c : \u624b\u7fbd\u5143\u306e\u716e\u8fbc\u307f5\u672c \u591c : \u96ea\u306e\u5bbf5\u888b\u3001\u8339\u3067\u53752\u3053\u3001\u307b\u3046\u308c\u3093\u8349\u3068\u725b\u8089\u306e\u30dd\u30f3\u9162\u7092\u3081\u3001\u30b9\u30bf\u30a4\u30eb\u30d5\u30ea\u30fc\uff11\u3001\u6fc3\u3044\u30cf\u30a4\u30dc\u30fc\u30eb1 \u591c\u98df : \u30bd\u30eb\u30c6\u30a3 4\u679a\u3001\u30cf\u30fc\u30d9\u30b9\u30c8\u30c1\u30e7\u30b3\u30e1\u30ea\u305c2\u679a\u3001SOY\u30c1\u30e7\u30b31\u888b\u3001\u9ea6\u30c1\u30e7\u30b31\u888b \u632f\u308a\u8fd4\u308a \u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3066\u304a\u8179\u304c\u3059\u304d\u30dc\u30ea\u30dc\u30ea\u3068\u304a\u83d3\u5b50\u3092\u3044\u304f\u3089\u3067\u3082\u98df\u3079\u307e\u3057\u305f\u3002 \u6d41\u77f3\u306b\u4f53\u91cd\u308246\u30ad\u30ed\u3068\u9000\u9662\u5f8c\u4e00\u756a\u6e1b\u3063\u305f42\u30ad\u30ed\u304b\u30894\u30ad\u30ed\u5897\u3048\u3066\u304d\u305f\u306e\u3067 2\u30ad\u30ed\u304f\u3089\u3044\u3001\u8abf\u6574\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u9000\u9662\u5f8c\u98df\u3079\u3089\u308c\u306a\u304f\u306a\u308b\u306e\u304c\u6016\u304f\u3066\u3001\u4fdd\u5b58\u306e\u52b9\u304f\u7f8e\u5473\u3057\u305d\u3046\u306a\u304a\u83d3\u2026","width":"100%","height":"190","blog_title":"40\u4ee3156\u30bb\u30f3\u30c1\u300213\u30ad\u30ed\u6e1b  \u5065\u5eb7\u7b2c\u4e00 ","image_url":null,"type":"rich","url":"https://erifukatsu.hatenablog.com/entry/2020/08/19/084706","title":"\u4eca\u65e5\u304b\u3089\u5c11\u3057\u6442\u751f","provider_name":"Hatena Blog"}