{"url":"https://flatresbustco.hateblo.jp/entry/2020/09/22/212157","image_url":null,"author_name":"chopsforceli","title":"How many carbs in a cup of sweet potatoes","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fflatresbustco.hateblo.jp%2Fentry%2F2020%2F09%2F22%2F212157\" title=\"How many carbs in a cup of sweet potatoes - chopsforceli\u2019s blog\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","author_url":"https://blog.hatena.ne.jp/chopsforceli/","blog_url":"https://flatresbustco.hateblo.jp/","version":"1.0","type":"rich","published":"2020-09-22 21:21:57","categories":[],"blog_title":"chopsforceli\u2019s blog","height":"190","description":"Potatoes: The Nutritional Facts. Keeping the skin on the sweet potato lowers the GI more due to the fiber content. Visit CalorieKing to see. Sweet potatoes have a lower glycemic index than white potatoes and are packed with nutrients. See calories and nutrition facts for sweet potatoes. This feature\u2026","provider_url":"https://hatena.blog","provider_name":"Hatena Blog"}