{"categories":[],"width":"100%","provider_url":"https://hatena.blog","blog_title":"\u5bcc\u67cf\u6751\u65e5\u5269","description":"\u4e00\u6708\u5341\u65e5\uff08\u91d1\uff09\u66c7\u3002\u4e8c\u9031\u9593\u3076\u308a\u306b\u30b8\u30e0\u3001\uff23\u541b\u3068\u906d\u3044\u6e7e\u4ed4\u306e\u536f\u4f50\u6728\u306b\u3066\u4e00\u98f2\u3002\u9285\u947c\u6e7e\u3053\u305d\u4eba\u51fa\u8cd1\u308f\u3075\u3060\u308d\u3046 \u304c\u6e7e\u4ed4\u306a\u3069\u4e8c\u66f4\u3068\u3082\u306a\u308c\u3070\u9591\u304b\u3055\u306f\u9a5a\u304f\u307b\u3069\u3002\u5b9f\u7528\u66f8\u306a\u308b\u3082\u306e\u6b86\u3069\u8aad\u307e\u306c\u304c\uff34\u6c0f\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u30af\u30e9\u30d6\u306b\u5bc4\u8d08\u305b\u3057\u4f50\u3005\u6728\u529f\u300e\u3086\u3063\u304f\u308a\u8d70\u308c\u3070\u65e9\u304f\u306a\u308b\u300f\u3068\u3044\u3075\u30a2\u30de \u30c1\u30e5\u30a2\u30e9\u30f3\u30ca\u30fc\u306b\u306f\u5fc5\u8aad\u66f8\u306e\u5982\u304dLSD\uff08Long Slow Distance\uff09\u306b\u3064\u3044\u3066\u66f8\u304b\u308c\u305f\u672c\u3092\u8aad\u3080\u3002\u5b9f\u7528\u66f8\u3001\u5b9f\u7528\u3060\u304b\u3089\u5f53\u7136\u306a\u304c\u3089\u8aad\u307f\u6613\u304f\u9a5a\u304f\u3002\u306a\u305c\u975e\u5b9f\u7528\u66f8\u306f\u3042\u3042\u3082\u6587\u7ae0\u304c\u8aad\u307f\u3065\u3089 \u3044\u306e\u304b\u3042\u3089\u305f\u3081\u3066\u7591\u554f\u306b\u601d\u3075\u3002 \u25bc\u8463\u5efa\u83ef\u306b\u3088\u308b\u65bd\u653f\u65b9\u91dd\u6f14\u8aac\u3001\u305d\u306e\u7a7a\u865a\u306a\u308b\u5185\u5bb9\u3068\u5b89\u6613\u306a\u5897\u7a0e\u7b56\u306a\u3069\u975e\u96e3\u9ad8\u307e\u308b\u3002\u3068\u304f\u306b\u6628\u65e5\u30e9\u30b8\u30aa\u306b\u3066\u5e02\u4e95\u306e \u58f0\u805e\u3051\u3070\u300c\u653f\u5e9c\u306e\u6025\u3050\u3053\u3068\u3070\u304b\u308a\u306b\u71b1\u5fc3\u306b\u3066\u6c11\u8846\u306e\u2026","image_url":null,"type":"rich","author_url":"https://blog.hatena.ne.jp/fookpaktsuen/","provider_name":"Hatena Blog","height":"190","url":"https://fookpaktsuen.hatenadiary.jp/entry/20030110","author_name":"fookpaktsuen","published":"2003-01-10 00:00:00","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ffookpaktsuen.hatenadiary.jp%2Fentry%2F20030110\" title=\" - \u5bcc\u67cf\u6751\u65e5\u5269\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","title":"","blog_url":"https://fookpaktsuen.hatenadiary.jp/"}