{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ffreakymodern.hatenablog.com%2Fentry%2F2012%2F12%2F01%2F205531\" title=\"Dates Health benefits - freakymodern&#39;s blog\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://freakymodern.hatenablog.com/entry/2012/12/01/205531","width":"100%","author_name":"freakymodern","published":"2012-12-01 20:55:31","categories":[],"blog_url":"https://freakymodern.hatenablog.com/","image_url":null,"description":"Dates are an excellent source of dietary fiber. The American Cancer Society recommends which you simply consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two types - soluble and insoluble. Every single serves a useful function. Insoluble fiber increases the rate at which food moves \u2026","blog_title":"freakymodern's blog","provider_url":"https://hatena.blog","height":"190","provider_name":"Hatena Blog","title":"Dates Health benefits","version":"1.0","type":"rich","author_url":"https://blog.hatena.ne.jp/freakymodern/"}