{"type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Ffrom-seed.hatenablog.com%2Fentry%2F2026%2F01%2F18%2F102744\" title=\"\u7389\u306d\u304e\u3084\u30cb\u30f3\u30cb\u30af\u3001\u304d\u306e\u3053\u3092\u98df\u3079\u308b\u3068\u304a\u8179\u304c\u5f35\u308b\uff01\uff1f - \u305f\u306dnote\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2026-01-18 10:27:44","blog_url":"https://from-seed.hatenablog.com/","blog_title":"\u305f\u306dnote","author_name":"from-seed","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","height":"190","categories":["\u304a\u8179","\u30e1\u30f3\u30bf\u30eb","\u5065\u5eb7","\u5b66\u3073","\u751f\u6d3b"],"version":"1.0","description":"\u300c\u4eca\u65e5\u306f\u3084\u3051\u306b\u304a\u8179\u306b\u30ac\u30b9\u304c\u6e9c\u307e\u3063\u3066\u308b\u2026\u3002\u300d \u5915\u98df\u5f8c\u3001\u3057\u3070\u3089\u304f\u3057\u3066\u304b\u3089\u304a\u8179\u306e\u5f35\u308a\u3092\u611f\u3058\u307e\u3057\u305f\u3002 \u98df\u3079\u305f\u306e\u306f\u751f\u59dc\u713c\u304d\u3068\u3001\u7389\u306d\u304e\u3068\u3057\u3081\u3058\u305f\u3063\u3077\u308a\u306e\u304a\u5473\u564c\u6c41\u3002 \u7279\u5225\u5909\u308f\u3063\u305f\u3082\u306e\u306f\u98df\u3079\u3066\u3044\u306a\u3044\u306f\u305a\u306a\u306e\u306b\u2026\u3002 \u5c11\u3057\u6c17\u306b\u306a\u308a\u691c\u7d22\u3057\u3066\u307f\u308b\u3068 \u76ee\u306b\u5165\u3063\u3066\u304d\u305f\u306e\u304c FODMAP \u3068\u3044\u3046\u8a00\u8449\u3067\u3057\u305f\u3002 FODMAP\u3063\u3066\u306a\u306b\uff01\uff1f \u7c21\u5358\u306b\u8a00\u3046\u3068\u3001\u304a\u8179\u306e\u4e2d\u3067\u6d88\u5316\u3055\u308c\u306b\u304f\u3044\u7cd6\u8cea\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002 FODMAP\u306f\u305d\u308c\u305e\u308c\u306e\u982d\u6587\u5b57\u3068\u3063\u305f\u3082\u306e\u2193\u2193 F\u2026Fermentable\uff08\u767a\u9175\u6027\uff09 O\u2026Oligo-saccharides\uff08\u30aa\u30ea\u30b4\u7cd6\uff09 D\u2026Disaccharides\uff08\u4e8c\u7cd6\u985e\uff09 M\u2026Mono-saccharides\uff08\u5358\u7cd6\u985e\uff09 A\u2026An\u2026","url":"https://from-seed.hatenablog.com/entry/2026/01/18/102744","author_url":"https://blog.hatena.ne.jp/from-seed/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/f/from-seed/20260118/20260118084330.jpg","title":"\u7389\u306d\u304e\u3084\u30cb\u30f3\u30cb\u30af\u3001\u304d\u306e\u3053\u3092\u98df\u3079\u308b\u3068\u304a\u8179\u304c\u5f35\u308b\uff01\uff1f","width":"100%"}