{"provider_name":"Hatena Blog","height":"190","title":"L2 0.5h(\u4e09) / \u30e4\u30d3\u30c4","url":"https://ganso.hateblo.jp/entry/2012/02/21/204201","published":"2012-02-21 20:42:01","blog_url":"https://ganso.hateblo.jp/","width":"100%","image_url":"http://blog.so-net.ne.jp/_images/blog/_bb5/ganso-abe/m_E383A4E38393E38384E382B4E383BCE383ABE4BB98E8BF91.jpg","blog_title":"\u3044\u3051\u308b\u30c8\u30b3\u30ed\u307e\u3067","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fganso.hateblo.jp%2Fentry%2F2012%2F02%2F21%2F204201\" title=\"L2 0.5h(\u4e09) / \u30e4\u30d3\u30c4 - \u3044\u3051\u308b\u30c8\u30b3\u30ed\u307e\u3067\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","author_url":"https://blog.hatena.ne.jp/Ganso/","provider_url":"https://hatena.blog","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"type":"rich","description":"\u672c\u65e5\u65e9\u51fa\u52e4\u306e\u305f\u3081\u3001\u666e\u6bb5\u3088\u308a30\u5206\u65e9\u3081\u306b\u8d77\u304d\u308b\u3002 \u3063\u3066\u7c21\u5358\u306b\u66f8\u3044\u305f\u3051\u3069\u3001\u8d77\u304d\u308b\u306e\u306b\u76f8\u5f53\u3001\u5929\u4f7f\u3068\u60aa\u9b54\u304c\u3084\u308a\u5408\u3063\u3066\u3044\u305f\u3002 \u4e09\u672c\u53f0\u306b\u3066\u3001L2\u8fba\u308a\u306e\u5f37\u5ea6\u3067\u300230\u5206\u3002 \u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3068\u3044\u3046\u304b\u3001\u671d\u306b1\u65e5\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306b\u3068\u3044\u3046\u304b\u3001\u305d\u3093\u306a\u4f4d\u7f6e\u4ed8\u3051\u3067\u306e\u4f5c\u696d\u3002 35min 15.9km 0m Avg.s 144w 115bpm (max 135) 91rpm 27.5km/h \u65e5\u4e2d\u306f\u65e5\u5dee\u3057\u304c\u67d4\u3089\u304b\u304f\u6696\u304b\u3044\u3002 \u3060\u3051\u3069\u3082\u3001\u9f3b\u6c34\u304c\u5c11\u3005\u3002\u305d\u308c\u306b\u3001\u6628\u65e5\u306e\u8133\u9707\u76ea\u304c\u7652\u3048\u306a\u3044\u306e\u304b\u3001\u982d\u3060\u91cd\u3044\u69d8\u5b50\u3002 \u307e\u3055\u304b\uff01 35\u6b73\u3092\u3080\u304b\u3048\u305f\u306e\u3067\u3001\u4ed5\u4e8b\u3082\u65e9\u3005\u306b\u5207\u308a\u4e0a\u3052\u3066\u30b8\u30d6\u30f3\u3078\u306e\u8912\u7f8e\u306b\u30e4\u30d3\u30c4\u3078\u3002 \u3053\u3053\u3078\u6765\u308b\u306e\u306f\u3044\u3064\u632f\u308a\u3060\u308d\u304b\uff1f \u6628\u5e74\u672b\u306b\u6765\u3066\u4ee5\u6765\u306a\u2026","author_name":"Ganso"}