{"description":"\u8d77\u5e8a\u3057\u30661\u6642\u9593\u5f8c\u306b\u3001\u4e09\u672c\u53f0\u3067\u30e1\u30c7\u30a3\u30aa\u3002 15\u5206\u30a2\u30c3\u30d7\u3057\u3066\u30e1\u30a4\u30f3\u306e\u30e1\u30c7\u30a3\u30aa\u309220\u5206\u3002 Lap 147bpm 92rpm 239w 4.1w/kg \u30d1\u30ef\u30fc\u30d9\u30fc\u30b9\u3067\u306f\u3001L4\u306b\u306a\u308b\u3002\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u4f4e\u3044\u671d\u3067\u3082\u3001\u5f37\u3044\u6c17\u6301\u3061\u3092\u6301\u3063\u3066\u9042\u884c\u3067\u304d\u305f\u3002 Totals 41m25s 23.3km 0m Avg.s 129bpm(max 157) 91rpm 187w \u4eca\u65e5\u3082\u65e5\u4e2d\u30ac\u30c3\u30c4\u30ea\u3068\u50cd\u3044\u3066\u5e30\u5b85\u3002 \u98df\u5f8c\u306b\u3001\u671d\u7df4\u306e\u7d9a\u304d\u7684\u306b\u4e09\u672c\u53f0\u3067\u30e1\u30c7\u30a3\u30aa\u30de\u30b7\u30fc\u30f3\u3002 15\u5206\u30a2\u30c3\u30d7\u306e\u300120\u5206\u30e1\u30c7\u30a3\u30aa(L4)x2\u3001\u56de\u5fa95\u5206\u3002 #1. 148bpm 92rpm 234w 4.1w/kg #2. 154bpm 91rpm 242w 4.2w/k\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fganso.hateblo.jp%2Fentry%2F2012%2F03%2F08%2F223020\" title=\"\u30e1\u30c7\u30a3\u30aa(\u4e09) / \u30e1\u30c7\u30a3\u30aa(\u4e09) - \u3044\u3051\u308b\u30c8\u30b3\u30ed\u307e\u3067\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u3044\u3051\u308b\u30c8\u30b3\u30ed\u307e\u3067","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/Ganso/","blog_url":"https://ganso.hateblo.jp/","type":"rich","author_name":"Ganso","width":"100%","title":"\u30e1\u30c7\u30a3\u30aa(\u4e09) / \u30e1\u30c7\u30a3\u30aa(\u4e09)","published":"2012-03-08 22:30:20","version":"1.0","height":"190","image_url":null,"url":"https://ganso.hateblo.jp/entry/2012/03/08/223020","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"]}