{"width":"100%","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/masakazunitta/","blog_url":"https://get-out-of-your-comfort-zone.hatenablog.com/","title":"\u3010\u30d0\u30b9\u30b1\u3011\u4e00\u5bb6\u306b\u4e00\u53f0\u3059\u304e\u308b\u7537\uff01\u30c1\u30fc\u30e0\u30cf\u30a415\u5f97\u70b9\u3067\u5ef6\u4e16\u5927\u5b66\u6483\u7834\u306b\u5c0e\u3044\u305f\u30ad\u30e3\u30d7\u30c6\u30f3\u30fb\u4f50\u85e4 \u53cb\uff08\u6771\u6d77\u5927\u5b662\u5e74\uff0fPF\uff0f189cm\uff0f\u6771\u5c71\u9ad8\uff09\uff5c\u97d3\u56fd\u5f37\u5316\u9060\u5f812026 \u95a2\u6771\u5b66\u751f\u9078\u629c vs \u5ef6\u4e16\u5927\u5b66","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fget-out-of-your-comfort-zone.hatenablog.com%2Fentry%2F2026%2F02%2F05%2F075747\" title=\"\u3010\u30d0\u30b9\u30b1\u3011\u4e00\u5bb6\u306b\u4e00\u53f0\u3059\u304e\u308b\u7537\uff01\u30c1\u30fc\u30e0\u30cf\u30a415\u5f97\u70b9\u3067\u5ef6\u4e16\u5927\u5b66\u6483\u7834\u306b\u5c0e\u3044\u305f\u30ad\u30e3\u30d7\u30c6\u30f3\u30fb\u4f50\u85e4 \u53cb\uff08\u6771\u6d77\u5927\u5b662\u5e74\uff0fPF\uff0f189cm\uff0f\u6771\u5c71\u9ad8\uff09\uff5c\u97d3\u56fd\u5f37\u5316\u9060\u5f812026 \u95a2\u6771\u5b66\u751f\u9078\u629c vs \u5ef6\u4e16\u5927\u5b66 - Get out of your comfort zone!\u306e\u60c5\u5831\u4fdd\u7ba1\u5eab\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2026-02-05 07:57:47","version":"1.0","provider_url":"https://hatena.blog","categories":[],"description":"www.youtube.com","author_name":"masakazunitta","type":"rich","image_url":null,"url":"https://get-out-of-your-comfort-zone.hatenablog.com/entry/2026/02/05/075747","blog_title":"Get out of your comfort zone!\u306e\u60c5\u5831\u4fdd\u7ba1\u5eab"}