{"published":"2012-03-05 10:28:58","categories":[],"url":"https://greenorange.hatenadiary.org/entry/20120305/1330910938","image_url":null,"provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/greenorange/","blog_url":"https://greenorange.hatenadiary.org/","title":"\u3055\u3081\u306a\u3044\u3059\u30fc\u3077","width":"100%","author_name":"greenorange","version":"1.0","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fgreenorange.hatenadiary.org%2Fentry%2F20120305%2F1330910938\" title=\"\u3055\u3081\u306a\u3044\u3059\u30fc\u3077 - greenorange\u306e\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"greenorange\u306e\u65e5\u8a18","type":"rich","description":"\u30b9\u30fc\u30d7\u6599\u7406\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u98df\u6750\uff1a\u5375\u306b\u3064\u3044\u3066 2003\u5e74\u306e\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\u306b\u3088\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u95a2\u3059\u308b\u5831\u544a\u66f8\u3067\u306f1\u65e5\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6442\u53d6\u76ee\u6a19\u3092300mg\u672a\u6e80\u3068\u3057\u3066\u3044\u308b\u3002 \u7c73\u56fd\u8fb2\u52d9\u7701\uff65\u4fdd\u5065\u793e\u4f1a\u798f\u7949\u7701\u306e\"Dietary Guidelines for Americans 2010\"\u306b\u3088\u308b\u3068\u5065\u5eb7\u306a\u4eba\u306e\u5834\u5408300mg\u3067\u3042\u308b\u3002M\u30b5\u30a4\u30ba\u306e\u9d8f\u5375(60g)\u306b\u306f252mg\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b(\u6b86\u3069\u9ec4\u8eab\u306b\u5b58\u5728\u3059\u308b)\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u8089\u3084\u9b5a\u306a\u3069\u4ed6\u306e\u98df\u7269\u306b\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7dcf\u6442\u53d6\u91cf\u306e\u534a\u5206\u3092\u9d8f\u5375\u304b\u3089\u3068\u3059\u308b\u3068\u65e5\u672c\u3067\u306e\u4e00\u65e5\u5f53\u305f\u308a\u306e\u6210\u4eba\u306e\u9d8f\u5375\u306e\u6442\u53d6\u76ee\u6a19\u91cf\u4e0a\u9650\u306f2\u500b\u4ee5\u4e0b\u3001\u7c73\u56fd\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u5834\u5408\u306f\u5065\u5eb7\u306a\u4eba\u30671\u500b\u4ee5\u4e0b\u3068\u306a\u308b\u3002 \u539a\u751f\u2026","provider_name":"Hatena Blog"}