{"type":"rich","description":"#MixtapeTour #NKOTBCruiseX workout done! #TwoADays #AllTimeWorkout 27mins of ##HIIT cardio on treadmill, 30mins strength training(chest&back), 10mins #Stretching then a #QuickChange and 110mins(31 rounds)of #boxing #training @SolBox_FC Thx to #CoachBrown for challenging me! pic.twitter.com/1Q34hIGnD\u2026","published":"2018-10-21 16:11:38","url":"https://guamman9bonbon.hatenablog.com/entry/2018/10/21/161138","image_url":null,"author_url":"https://blog.hatena.ne.jp/Guamman9bonbon/","blog_url":"https://guamman9bonbon.hatenablog.com/","provider_url":"https://hatena.blog","categories":["New Kids On The Block"],"title":"<nkotb> Danny Wood\u3001\u30c4\u30a2\u30fc\u6c7a\u307e\u308c\u3069\u3082\u7d9a\u304fwork out report","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fguamman9bonbon.hatenablog.com%2Fentry%2F2018%2F10%2F21%2F161138\" title=\"&lt;nkotb&gt; Danny Wood\u3001\u30c4\u30a2\u30fc\u6c7a\u307e\u308c\u3069\u3082\u7d9a\u304fwork out report - Bon Bon Boyband ! Man Man Manband !\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"Guamman9bonbon","width":"100%","height":"190","blog_title":"Bon Bon Boyband ! Man Man Manband !","provider_name":"Hatena Blog"}