{"published":"2008-11-24 00:00:00","type":"rich","height":"190","author_name":"hamazo_special","image_url":null,"title":" \u6771\u6d77\u9053\u3092\u8d70\u3063\u305f","provider_name":"Hatena Blog","version":"1.0","blog_url":"https://hamazo-special.hatenadiary.org/","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fhamazo-special.hatenadiary.org%2Fentry%2F20081124%2Fp1\" title=\" \u6771\u6d77\u9053\u3092\u8d70\u3063\u305f - Hamazo\u306e\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u30de\u30e9\u30bd\u30f3\u306e\u7df4\u7fd2\u3067\u3001\u9577\u6642\u9593\u306e\u3093\u3073\u308a\u3060\u3089\u3060\u3089\u904b\u52d5\u3059\u308b\u306e\u3092LSD (Long Slow Distance) \u3068\u3044\u3046\u3002\u4e00\u4eba\u3067\u306e\u3093\u3073\u308a\u3060\u3089\u3060\u3089\u8d70\u308b\u306e\u306f\u306a\u304b\u306a\u304b\u6839\u6027\u304c\u3044\u308b\u306e\u3067\u3001\u53cb\u4eba\u305f\u3061\u6570\u4eba\u3068\u4e00\u7dd2\u306b\u3001\u6771\u6d77\u9053\u3092\u306e\u3093\u3073\u308a\u8d70\u308b\u65c5\u3002\u671d9\u6642\u904e\u304e\u306b\u54c1\u5ddd\u3092\u51fa\u3066\u30013\u6642\u8fd1\u304f\u306b\u6238\u585a\u307e\u3067\u3002\u8d70\u884c\u8ddd\u96e2\u306b\u3057\u306630km\u5f37\u3067\u3001\u884c\u52d5\u6642\u95935\u6642\u9593\u534a\u306a\u306e\u3067\u76ee\u7684\u306f\u9054\u6210\u3057\u305f\u3068\u601d\u3048\u308b\u3002\u7d30\u3044\u65e7\u6771\u6d77\u9053\u3092\u304c\u601d\u3044\u306e\u307b\u304b\u591a\u304f\u6b8b\u3063\u3066\u304a\u308a\u3001\u9014\u4e2d\u306e\u53f2\u8de1\u306a\u3069\u3092\u898b\u7269\u3057\u306a\u304c\u3089\u306e\u306e\u3093\u3073\u308a\u8d70\u3067\u3001\u697d\u3057\u304b\u3063\u305f\u3002 \u6238\u585a\u8fd1\u304f\u306e\u65e5\u5e30\u308a\u6e29\u6cc9\u304c\u30b4\u30fc\u30eb\u3002\u6c57\u3092\u6d41\u3057\u3066\u304b\u3089\u3001\u306a\u3093\u3061\u3083\u3063\u3066\u7384\u7c73\u83dc\u98df\u306e\u4ef6\u306f\u4e00\u65e6\u68da\u306b\u4e0a\u3052\u3066\u304a\u3044\u3066\u3001\u6a2a\u6d5c\u306f\u91ce\u6bdb\u306e\u3042\u305f\u308a\u306e\u30c7\u30a3\u30fc\u30d7\u306a\u98f2\u307f\u5c4b\u8857\u306b\u51fa\u9663\u3057\u305f\u3002\uff08\u3053\u306e\u8fba\u304c\u3001\u300c\u306a\u3093\u3061\u3083\u3063\u3066\u300d\u2026","author_url":"https://blog.hatena.ne.jp/hamazo_special/","url":"https://hamazo-special.hatenadiary.org/entry/20081124/p1","categories":["\u65e5\u5e38"],"blog_title":"Hamazo\u306e\u65e5\u8a18","provider_url":"https://hatena.blog"}