{"type":"rich","description":"\u300c\u30b9\u30c8\u30ec\u30b9\u306b\u62bc\u3057\u3064\u3076\u3055\u308c\u305d\u3046\u300d\u300c\u4e0d\u5b89\u304c\u6d88\u3048\u306a\u3044\u300d\u300c\u3082\u3063\u3068\u5f37\u304f\u306a\u308a\u305f\u3044\u300d \u73fe\u4ee3\u3092\u751f\u304d\u308b\u591a\u304f\u306e\u4eba\u304c\u3001\u3053\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002\u5916\u306e\u4e16\u754c\u306f\u4e0d\u78ba\u5b9f\u3067\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u3053\u3068\u3070\u304b\u308a\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u5185\u5074\u306b\u5f37\u3055\u3092\u80b2\u3066\u308b\u3053\u3068\u304c\u3001\u304b\u3064\u3066\u306a\u3044\u307b\u3069\u91cd\u8981\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002 \u300eResilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness\u300f\u306f\u3001\u795e\u7d4c\u5fc3\u7406\u5b66\u306e\u6700\u65b0\u77e5\u898b\u306b\u57fa\u3065\u304d\u3001\u300c\u63fa\u308b\u304c\u306a\u3044\u5fc3\u306e\u5f37\u3055\u300d\u3092\u79d1\u5b66\u7684\u306b\u80b2\u3066\u308b\u65b9\u6cd5\u3092\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002 \u8457\u8005\u306eDr. Rick Hanson\u306f\u3001UC Berkeley Greater Good Science\u2026","width":"100%","author_name":"Riki1049","author_url":"https://blog.hatena.ne.jp/Riki1049/","height":"190","image_url":"https://m.media-amazon.com/images/I/411RsjDhwXL._SL500_.jpg","url":"https://happeningday.hatenablog.com/entry/2025/12/28/192325","title":"\u306a\u305c\u300c\u8133\u3092\u5909\u3048\u308b\u300d\u3068\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u304c\u80b2\u3064\u306e\u304b\u2015\u795e\u7d4c\u5fc3\u7406\u5b66\u8005\u304c\u6559\u3048\u308b\u3001\u63fa\u308b\u304c\u306a\u3044\u5fc3\u306e12\u306e\u5f37\u307f","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fhappeningday.hatenablog.com%2Fentry%2F2025%2F12%2F28%2F192325\" title=\"\u306a\u305c\u300c\u8133\u3092\u5909\u3048\u308b\u300d\u3068\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u304c\u80b2\u3064\u306e\u304b\u2015\u795e\u7d4c\u5fc3\u7406\u5b66\u8005\u304c\u6559\u3048\u308b\u3001\u63fa\u308b\u304c\u306a\u3044\u5fc3\u306e12\u306e\u5f37\u307f - \u4eba\u751f\u306e\u6307\u91dd\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2025-12-28 19:23:25","blog_title":"\u4eba\u751f\u306e\u6307\u91dd","categories":[],"blog_url":"https://happeningday.hatenablog.com/","provider_url":"https://hatena.blog","version":"1.0","provider_name":"Hatena Blog"}