{"provider_name":"Hatena Blog","version":"1.0","blog_url":"https://hashikawa.hatenadiary.org/","image_url":null,"title":"","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"blog_title":"VLAAMS-Bike","height":"190","description":"\u4eca\u65e5\u306f2\u90e8\u7df4\u3002\u671d\uff1a350W/5min+recovery5min+350W/5min \u6700\u5f8c\u306e350W\u306f4\u5206\u3067\u7d42\u308f\u3063\u305f\u306e\u3067\u30011\u5206\u306eRec.\u306e\u5f8c\uff0b350W/1min\u5348\u5f8c\uff1a\u3053\u306e\u307e\u307e\u3067\u306f\u3044\u3064\u307e\u3067\u7d4c\u3063\u3066\u3082350W/10min\u306b\u306f\u5230\u9054\u3067\u304d\u305d\u3046\u3082\u7121\u3044\u306e\u3067\u3001400W/1min+Rec.1min\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u309210\u672c\u3002\u30c8\u30fc\u30bf\u30eb\u3067400W\u4ee5\u4e0a\u306e\u5f37\u5ea6\u306710\u5206\u8d70\u3063\u305f\u4e8b\u306b\u306a\u308b\u3002 \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u5f8c\u306f\u8179\u7b4b\u3068\u80cc\u7b4b\u3002\u8179\u7b4b\u306f5kg\u306e\u30a6\u30a7\u30a4\u30c8\u3092\u9996\u306e\u5f8c\u308d\u306b\u62b1\u3048\u3066\u300120\u56de\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002\u524d\u56de\u306f15\u56de\u3002\u4e00\u30f6\u6708\u524d\u306f5\u56de\u3057\u304b\u3067\u304d\u306a\u304b\u3063\u305f\u3002\u6700\u8fd1\u3001\u7df4\u7fd2\u304c\u697d\u3057\u3044\u3002\u76ee\u6a19\u3092\u7acb\u3066\u3066\u3001\u8a08\u753b\u3092\u7df4\u308a\u5b9f\u884c\u3057\u3001\u8a55\u4fa1\u3059\u308b\u3002\u7d50\u679c\u304c\u30c0\u30e1\u306a\u3089\u307e\u305f\u8a08\u753b\u306e\u7df4\u308a\u76f4\u3057\u304b\u3089\u518d\u2026","author_name":"hashikawa","provider_url":"https://hatena.blog","published":"2008-01-23 00:00:00","url":"https://hashikawa.hatenadiary.org/entry/20080123/p1","width":"100%","type":"rich","author_url":"https://blog.hatena.ne.jp/hashikawa/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fhashikawa.hatenadiary.org%2Fentry%2F20080123%2Fp1\" title=\" - VLAAMS-Bike\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}