{"version":"1.0","categories":["\u3010B\u3011\u904b\u52d5\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9"],"provider_url":"https://hatena.blog","published":"2026-06-21 08:30:00","title":"\u300c\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u300d\u3067\u5168\u8eab\u3092\u935b\u3048\u308b\uff01\u697d\u3057\u307f\u306a\u304c\u3089\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u5f37\u5316","provider_name":"Hatena Blog","url":"https://health-blackbox.jp/entry/Train_whole_body.bouldering","author_url":"https://blog.hatena.ne.jp/onestep1101/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/o/onestep1101/20260621/20260621065259.png","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fhealth-blackbox.jp%2Fentry%2FTrain_whole_body.bouldering\" title=\"\u300c\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u300d\u3067\u5168\u8eab\u3092\u935b\u3048\u308b\uff01\u697d\u3057\u307f\u306a\u304c\u3089\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u5f37\u5316 - \u3010\u307f\u305e\u3063\u3061\u306e\u5065\u5eb7\u30d6\u30e9\u30c3\u30af\u30dc\u30c3\u30af\u30b9\u3011\u672a\u77e5\u306e\u5065\u5eb7\u6cd5\u3092\u767a\u6398\u4e2d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u3067\u5168\u8eab\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u697d\u3057\u304f\u935b\u3048\u3088\u3046\uff01\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u30fb\u4f53\u5e79\u52b9\u679c\u30fb\u521d\u5fc3\u8005\u306e\u59cb\u3081\u65b9\u307e\u3067\u79d1\u5b66\u7684\u6839\u62e0\u3092\u3082\u3068\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002","blog_title":"\u3010\u307f\u305e\u3063\u3061\u306e\u5065\u5eb7\u30d6\u30e9\u30c3\u30af\u30dc\u30c3\u30af\u30b9\u3011\u672a\u77e5\u306e\u5065\u5eb7\u6cd5\u3092\u767a\u6398\u4e2d","type":"rich","blog_url":"https://health-blackbox.jp/","author_name":"onestep1101","width":"100%"}