{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fhiji-iwakan.hateblo.jp%2Fentry%2F2019%2F08%2F31%2F102153\" title=\"2019-08-30\u306e\u7df4\u7fd2 - \u8098\u306b\u9055\u548c\u611f\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","blog_title":"\u8098\u306b\u9055\u548c\u611f","height":"190","categories":["\u6c34\u6cf3","\u7df4\u7fd2"],"title":"2019-08-30\u306e\u7df4\u7fd2","author_url":"https://blog.hatena.ne.jp/hiji_iwakan/","version":"1.0","description":"\u4ed5\u4e8b\u5e30\u308a\u306b\u5c4b\u518550m\u30d7\u30fc\u30eb\u306b\u5bc4\u308a\u9053\u3057\u3066\u7df4\u7fd2 \u30e1\u30cb\u30e5\u30fc W-up 400 * 1 Choice Main 200 * 6 (3:05) 100 * 8 (1:40) Dive 15 * 4 Down 200 Total: 2600m \u30b3\u30e1\u30f3\u30c8 \u30e1\u30a4\u30f3\u306f\u3067\u304d\u308c\u30703\u5206\u30b5\u30fc\u30af\u30eb\u3067\u56de\u3057\u305f\u304b\u3063\u305f\u304c\u3001\u529b\u4e0d\u8db3\u3067\u65ad\u5ff5\u3002 \u5927\u5b66\u306e\u6642\u306f\u9577\u6c34100m1\u520630\u79d2\u306f\u30c7\u30d5\u30a9\u30eb\u30c8\u3060\u3063\u305f\u306e\u3067\u9045\u304f\u306a\u3063\u305f\u3002\u3002\u3002 \u30b9\u30d4\u30fc\u30c9\u306f\u3068\u3082\u304b\u304f\u30012000m\u304f\u3089\u3044\u306e\u30bb\u30c3\u30c8\u3092\u9577\u6c34\u3067\u6cf3\u3052\u305f\u306e\u306f\u53ce\u7a6b\u3002 \u6765\u9031\u672b\u306eOWS3km\u306b\u5411\u3051\u3066\u3082\u30461\u56de\u3053\u306e\u304f\u3089\u3044\u306e\u5f37\u5ea6\u306e\u7df4\u7fd2\u3068\u3042\u3068\u306f\u8abf\u6574\u30671\u56de\u304f\u3089\u3044\u6cf3\u304e\u305f\u3044\u3002","provider_url":"https://hatena.blog","blog_url":"https://hiji-iwakan.hateblo.jp/","width":"100%","url":"https://hiji-iwakan.hateblo.jp/entry/2019/08/31/102153","author_name":"hiji_iwakan","published":"2019-08-31 10:21:53","provider_name":"Hatena Blog","image_url":null}