{"image_url":null,"title":"\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u6700\u3082\u52b9\u679c\u7684\u3068\u3055\u308c\u308b\u7761\u7720\u6642\u9593\u00a0","provider_name":"Hatena Blog","url":"https://hirakata777.hatenablog.com/entry/20250609/1749456811","blog_title":"Owl catching the Wave","blog_url":"https://hirakata777.hatenablog.com/","width":"100%","author_url":"https://blog.hatena.ne.jp/hirakata777/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fhirakata777.hatenablog.com%2Fentry%2F20250609%2F1749456811\" title=\"\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u6700\u3082\u52b9\u679c\u7684\u3068\u3055\u308c\u308b\u7761\u7720\u6642\u9593\u00a0 - Owl catching the Wave\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7761\u7720"],"provider_url":"https://hatena.blog","description":"\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u6700\u3082\u52b9\u679c\u7684\u3068\u3055\u308c\u308b\u7761\u7720\u6642\u9593 1. \u7c73\u56fd\u304a\u3088\u3073\u56fd\u969b\u7684\u306a\u63a8\u5968\u57fa\u6e96 \u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3084\u5fc3\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u7761\u7720\u6642\u9593\u304c\u6700\u3082\u52b9\u679c\u7684\u304b\u306b\u3064\u3044\u3066\u306f\u3001\u7c73\u56fd\u56fd\u7acb\u7761\u7720\u8ca1\u56e3\uff08National Sleep Foundation, NSF\uff09\u3084\u7c73\u56fd\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\uff08CDC\uff09\u3001\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306a\u3069\u304c\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304d\u63a8\u5968\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002 NSF\u306e\u63a8\u5968\u3067\u306f\u3001\u6210\u4eba\uff0818\uff5e64\u6b73\uff09\u3067\u300c7\uff5e9\u6642\u9593\u300d\u306e\u7761\u7720\u304c\u6700\u3082\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff09\u306e\u5b89\u5b9a\u3001\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u514d\u75ab\u6a5f\u80fd\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u6700\u9069\u306a\u6642\u9593\u5e2f\u3067\u3059\u3002 65\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u3067\u3082\u300c7\uff5e8\u6642\u9593\u300d\u304c\u76ee\u2026","author_name":"hirakata777","version":"1.0","height":"190","published":"2025-06-09 17:13:31","type":"rich"}