{"description":"\u7761\u7720\u6642\u9593\u3068\u7761\u7720\u306e\u8cea\u306f\u3001\u3069\u3061\u3089\u304c\u75b2\u52b4\u56de\u5fa9\u306b\u3088\u308a\u5bc4\u4e0e\u3059\u308b\u306e\u304b 1. \u7761\u7720\u6642\u9593\u3068\u75b2\u52b4\u56de\u5fa9\u306e\u95a2\u4fc2 \u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u5834\u5408\u306e\u5f71\u97ff \u7c73\u56fd\u306e\u5927\u898f\u6a21\u75ab\u5b66\u8abf\u67fb\uff08National Sleep Foundation, 2015\uff09\u306b\u3088\u308b\u3068\u3001\u6210\u4eba\u30676\u6642\u9593\u672a\u6e80\u306e\u7761\u7720\u304c\u7d9a\u304f\u3068\u3001\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u3084\u75b2\u52b4\u611f\u3092\u8a34\u3048\u308b\u4eba\u304c\u7d042\u500d\u306b\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u3055\u3089\u306b\u3001\u7c73\u56fd\u306e\u770b\u8b77\u5e2b\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u30011\u65e56\u6642\u9593\u672a\u6e80\u306e\u7761\u7720\u3092\u3068\u308b\u30b0\u30eb\u30fc\u30d7\u306f\u30017\u6642\u9593\u4ee5\u4e0a\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u6bd4\u3079\u3066\u3001\u4ed5\u4e8b\u4e2d\u306e\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3084\u75b2\u52b4\u306b\u3088\u308b\u30df\u30b9\u306e\u767a\u751f\u7387\u304c1.6\u500d\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u306e\u7814\u7a76\u3067\u306f\u30018\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720\u3092\u7fd2\u6163\u5316\u3057\u305f\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u2026","width":"100%","height":"190","published":"2025-06-09 17:20:26","author_url":"https://blog.hatena.ne.jp/hirakata777/","url":"https://hirakata777.hatenablog.com/entry/20250609/1749457226","version":"1.0","blog_title":"Owl catching the Wave","categories":["\u7761\u7720"],"provider_name":"Hatena Blog","image_url":null,"provider_url":"https://hatena.blog","author_name":"hirakata777","type":"rich","title":"\u7761\u7720\u6642\u9593\u3068\u7761\u7720\u306e\u8cea\u306f\u3001\u3069\u3061\u3089\u304c\u75b2\u52b4\u56de\u5fa9\u306b\u3088\u308a\u5bc4\u4e0e\u3059\u308b\u306e\u304b","blog_url":"https://hirakata777.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fhirakata777.hatenablog.com%2Fentry%2F20250609%2F1749457226\" title=\"\u7761\u7720\u6642\u9593\u3068\u7761\u7720\u306e\u8cea\u306f\u3001\u3069\u3061\u3089\u304c\u75b2\u52b4\u56de\u5fa9\u306b\u3088\u308a\u5bc4\u4e0e\u3059\u308b\u306e\u304b - Owl catching the Wave\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}