{"published":"2025-06-24 19:12:04","blog_title":"Owl catching the Wave","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fhirakata777.hatenablog.com%2Fentry%2F20250624%2F1750759924\" title=\"\u71b1\u4e2d\u75c7\uff08\u7279\u306b\u52b4\u4f5c\u6027\u71b1\u4e2d\u75c7\u3001Exertional Heat Stroke, EHS\uff09\u306e\u30ea\u30b9\u30af\u306b\u5bfe\u3059\u308b\u6563\u6b69\u524d\u306e\u6c34\u5206\u6442\u53d6\uff08euhydration\uff09\u3068\u6c34\u5206\u6442\u53d6\u306a\u3057\uff08hypohydration\uff09\u306e\u5f71\u97ff - Owl catching the Wave\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","provider_url":"https://hatena.blog","width":"100%","author_url":"https://blog.hatena.ne.jp/hirakata777/","author_name":"hirakata777","type":"rich","title":"\u71b1\u4e2d\u75c7\uff08\u7279\u306b\u52b4\u4f5c\u6027\u71b1\u4e2d\u75c7\u3001Exertional Heat Stroke, EHS\uff09\u306e\u30ea\u30b9\u30af\u306b\u5bfe\u3059\u308b\u6563\u6b69\u524d\u306e\u6c34\u5206\u6442\u53d6\uff08euhydration\uff09\u3068\u6c34\u5206\u6442\u53d6\u306a\u3057\uff08hypohydration\uff09\u306e\u5f71\u97ff","provider_name":"Hatena Blog","version":"1.0","blog_url":"https://hirakata777.hatenablog.com/","image_url":null,"description":"\u71b1\u4e2d\u75c7\uff08\u7279\u306b\u52b4\u4f5c\u6027\u71b1\u4e2d\u75c7\u3001Exertional Heat Stroke, EHS\uff09\u306e\u30ea\u30b9\u30af\u306b\u5bfe\u3059\u308b\u6563\u6b69\u524d\u306e\u6c34\u5206\u6442\u53d6\uff08euhydration\uff09\u3068\u6c34\u5206\u6442\u53d6\u306a\u3057\uff08hypohydration\uff09\u306e\u5f71\u97ff\u3092\u3001\u7c73\u56fd\u306e\u8ad6\u6587\u306b\u57fa\u3065\u304d\u6570\u5024\u30c7\u30fc\u30bf\u3067\u6bd4\u8f03\u3057\u3001\u8868\u5f62\u5f0f\u3067\u307e\u3068\u3081\u307e\u3059\u3002\u300c\u6563\u6b69\u300d\u306f\u8efd\u5ea6\u304b\u3089\u4e2d\u7a0b\u5ea6\u306e\u904b\u52d5\uff0845% VO2max\u3001\u7d044\u20136km/h\uff09\u3001\u71b1\u30b9\u30c8\u30ec\u30b9\u74b0\u5883\uff08\u6c17\u6e2925\u201335\u00b0C\u3001\u6e7f\u5ea650\u201370%\uff09\u3092\u60f3\u5b9a\u3002\u691c\u7d22\u7d50\u679c\u3068\u95a2\u9023\u7814\u7a76\u3092\u57fa\u306b\u7c21\u6f54\u306b\u8a18\u8ff0\u3057\u307e\u3059\u3002 1. \u71b1\u4e2d\u75c7\u30ea\u30b9\u30af\u3068\u6c34\u5206\u72b6\u614b\u306e\u95a2\u4fc2 \u71b1\u4e2d\u75c7\u306f\u4f53\u6e29\u8abf\u7bc0\u306e\u7834\u7dbb\u306b\u3088\u308a\u6838\u5fc3\u6e29\u5ea6\u304c39\u00b0C\u4ee5\u4e0a\u306b\u306a\u308b\u72b6\u614b\u3067\u3001\u8131\u6c34\uff08hypohydration\uff09\u306f\u4e3b\u8981\u306a\u30ea\u30b9\u30af\u56e0\u5b50\u3067\u3059\u3002\u6563\u6b69\u524d\u306e\u6c34\u2026","categories":["\u71b1\u4e2d\u75c7","\u8131\u6c34"],"url":"https://hirakata777.hatenablog.com/entry/20250624/1750759924"}