{"blog_title":"Owl catching the Wave","url":"https://hirakata777.hatenablog.com/entry/20250813/1755095895","provider_name":"Hatena Blog","title":"\u4f4e\u5f37\u5ea6\u7206\u767a\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6709\u52b9\u6027\u3068\u79d1\u5b66\u7684\u6839\u62e0","image_url":null,"author_url":"https://blog.hatena.ne.jp/hirakata777/","blog_url":"https://hirakata777.hatenablog.com/","width":"100%","categories":["\u9ad8\u901f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fhirakata777.hatenablog.com%2Fentry%2F20250813%2F1755095895\" title=\"\u4f4e\u5f37\u5ea6\u7206\u767a\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6709\u52b9\u6027\u3068\u79d1\u5b66\u7684\u6839\u62e0 - Owl catching the Wave\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","published":"2025-08-13 23:38:15","height":"190","description":"\u4f4e\u5f37\u5ea6\u7206\u767a\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6709\u52b9\u6027\u3068\u79d1\u5b66\u7684\u6839\u62e0 1. \u9ad8\u9f62\u8005\u306b\u304a\u3051\u308bRFD\u6539\u5584\u306e\u6709\u52b9\u6027 \u4f4e\u5f37\u5ea6\u7206\u767a\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u9ad8\u9f62\u8005\u306eRFD\u3001\u7b4b\u30d1\u30ef\u30fc\u3001\u6a5f\u80fd\u7684\u52d5\u4f5c\u3092\u6539\u5584\u3059\u308b\u3002\u7279\u306b\u3001\u4f4e\u8ca0\u8377\uff08\u4f8b: 20-50% 1RM\uff09\u3067\u9ad8\u901f\u52d5\u4f5c\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u795e\u7d4c\u7b4b\u99c6\u52d5\uff08motor unit recruitment\uff09\u3068\u7b4b\u8171\u525b\u6027\u3092\u9ad8\u3081\u3001\u8ee2\u5012\u30ea\u30b9\u30af\u3084\u6a5f\u80fd\u4f4e\u4e0b\u3092\u8efd\u6e1b\u3059\u308b\u3002 \u7814\u7a76\u4f8b1: 60-75\u6b73\u306e\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f12\u9031\u9593\u306e\u4f4e\u5f37\u5ea6\uff0840% 1RM\uff09\u7206\u767a\u7684\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u90312\u56de\u30018-12\u53cd\u5fa9\u30013\u30bb\u30c3\u30c8\u3001\u819d\u4f38\u5c55\u30fb\u5c48\u66f2\uff09\u306f\u3001RFD\u304c\u5e73\u574720%\u5411\u4e0a\uff08p<0.05\uff09\u3001\u6700\u5927\u7b4b\u529b\uff081RM\uff09\u304c15%\u5411\u4e0a\uff08p<0.01\uff09\u3002\u6905\u5b50\u7acb\u3061\u4e0a\u304c\u308a\u2026","author_name":"hirakata777","version":"1.0","provider_url":"https://hatena.blog"}