{"published":"2025-10-29 14:41:36","width":"100%","type":"rich","url":"https://hirakata777.hatenablog.com/entry/20251029/1761716496","blog_url":"https://hirakata777.hatenablog.com/","title":"\u81ea\u5f8b\u795e\u7d4c\u7cfb\u306e\u52a0\u9f62\u306b\u3088\u308b\u5909\u5316","image_url":null,"author_name":"hirakata777","height":"190","provider_url":"https://hatena.blog","version":"1.0","provider_name":"Hatena Blog","description":"\u81ea\u5f8b\u795e\u7d4c\u306e\u8001\u5316\u306b\u3064\u3044\u3066\u3001\u6700\u65b0\u306e\u7c73\u56fd\u8ad6\u6587\u306a\u3069\u306e\u30c7\u30fc\u30bf\u3092\u6570\u5024\u3068\u3068\u3082\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002 1. \u81ea\u5f8b\u795e\u7d4c\u7cfb\u306e\u52a0\u9f62\u306b\u3088\u308b\u5909\u5316 \u81ea\u5f8b\u795e\u7d4c\u7cfb\u306f\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u304b\u3089\u6210\u308a\u3001\u5fc3\u62cd\u6570\u306e\u8abf\u6574\u3084\u8840\u5727\u7dad\u6301\u306a\u3069\u591a\u5c90\u306b\u6e21\u308b\u81ea\u5f8b\u6d3b\u52d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u307e\u3059\u3002\u52a0\u9f62\u306b\u3088\u308a\u7279\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u6bd4\u7387\u304c\u76f8\u5bfe\u7684\u306b\u4e0a\u6607\u3059\u308b\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u307e\u3059\u3002 \u5fc3\u62cd\u5909\u52d5\uff08HRV\uff09\u306f\u81ea\u5f8b\u795e\u7d4c\u6a5f\u80fd\u306e\u6307\u6a19\u3067\u3001\u52a0\u9f62\u306b\u4f34\u3044\u6e1b\u5c11\u3057\u307e\u3059\u3002\u4e00\u822c\u306b\u300140\u6b73\u4ee5\u4e0a\u3067\u7d0410%\u301c20%\u306eHRV\u4f4e\u4e0b\u304c\u898b\u3089\u308c\u300180\u6b73\u4ee5\u4e0a\u3067\u306f\u7d0435%\u307e\u3067\u306e\u6e1b\u5c11\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002fancl\u200b HRV\u306e\u4f4e\u4e0b\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u8a8d\u77e5\u6a5f\u80fd\u969c\u5bb3\u306a\u3069\u591a\u304f\u306e\u75be\u60a3\u30ea\u30b9\u30af\u5897\u52a0\u3068\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u7279\u2026","author_url":"https://blog.hatena.ne.jp/hirakata777/","blog_title":"Owl catching the Wave","categories":["\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0","\u5065\u5eb7\u5bff\u547d"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fhirakata777.hatenablog.com%2Fentry%2F20251029%2F1761716496\" title=\"\u81ea\u5f8b\u795e\u7d4c\u7cfb\u306e\u52a0\u9f62\u306b\u3088\u308b\u5909\u5316 - Owl catching the Wave\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}