{"categories":["\u81ea\u8ee2\u8eca","Zwift","\u30ed\u30fc\u30c9","\u30d1\u30ef\u30c8\u30ec"],"author_name":"HOSH","width":"100%","provider_url":"https://hatena.blog","height":"190","url":"https://hosh.hatenablog.com/entry/2018/02/19/164529","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/H/HOSH/20180219/20180219164922.png","blog_title":"\u672d\u5e4c\u30c8\u30e9\u30c3\u30af\u30d0\u30a4\u30af\u65e5\u8a18","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/HOSH/","type":"rich","published":"2018-02-19 16:45:29","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fhosh.hatenablog.com%2Fentry%2F2018%2F02%2F19%2F164529\" title=\"\u30101\u65e5\u76ee\u3011Zwift\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067FTP\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306f\u53ef\u80fd\u306a\u306e\u304b\uff1f\u3010foundation\u3011 - \u672d\u5e4c\u30c8\u30e9\u30c3\u30af\u30d0\u30a4\u30af\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","blog_url":"https://hosh.hatenablog.com/","title":"\u30101\u65e5\u76ee\u3011Zwift\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067FTP\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306f\u53ef\u80fd\u306a\u306e\u304b\uff1f\u3010foundation\u3011","description":"\u5148\u65e5\u5510\u7a81\u306b\u306f\u3058\u307e\u3063\u305f\u3053\u306e\u4f01\u753b\u3002 \u8a73\u3057\u304f\u306f\u3053\u3061\u3089 hosh.hatenablog.com \u3055\u3063\u305d\u304f\u300e6wk Beginner FTP Booster\u300f\u3068\u3044\u3046\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u3084\u3063\u3066\u307f\u307e\u3057\u305f\u3002 1.\u4eca\u56de\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3053\u3093\u306a\u611f\u3058 2.\u30c8\u30e9\u30d6\u30eb\u767a\u751f 3.\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5185\u5bb9 4.\u6700\u5f8c\u306b 1.\u4eca\u56de\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3053\u3093\u306a\u611f\u3058 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3054\u3068\u306b\u8aac\u660e\u6587\u304c\u3064\u3044\u3066\u308b\u3093\u3067\u3059\u304c\u3001\u65e5\u672c\u8a9e\u5316\u3057\u3066\u3082\u3053\u306e\u3042\u305f\u308a\u306f\u82f1\u8a9e\u306e\u307e\u307e\u306a\u3093\u3067\u3059\u3088\u306d\u3002 \uff08\u304c\u3093\u3070\u308c\uff01Zwift\uff01\uff09 \u305d\u3093\u306a\u308f\u3051\u3067\u3001Google\u7ffb\u8a33\u306b\u304b\u3051\u307e\u3057\u305f\u3002 foundation training: Relatively low intensity ride with goa\u2026"}