{"author_name":"HOSH","blog_title":"\u672d\u5e4c\u30c8\u30e9\u30c3\u30af\u30d0\u30a4\u30af\u65e5\u8a18","height":"190","description":"\u65e5\u306b\u65e5\u306b\u96ea\u304c\u6e1b\u3063\u3066\u304d\u3066\u3044\u308b\u6c17\u304c\u3057\u307e\u3059\u3002 \u305d\u308d\u305d\u308d\u82eb\u5c0f\u7267\u3068\u304b\u96ea\u306e\u5c11\u306a\u3044\u5730\u65b9\u306b\u884c\u3051\u3070\u666e\u901a\u306b\u30ed\u30fc\u30c9\u4e57\u308c\u308b\u306e\u304b\u3057\u3089\uff1f \u3055\u3042\u4eca\u65e5\u3082\u5f35\u308a\u5207\u3063\u3066\u884c\u304d\u307e\u3057\u3087\u3046\uff01 \u76ee\u6b21 \u4eca\u56de\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3053\u3093\u306a\u611f\u3058 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u4e2d\u306e\u98a8\u666f\u306a\u3069 \u7d42\u308f\u3063\u3066\u307f\u3066 \u4eca\u56de\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3053\u3093\u306a\u611f\u3058 \u524d\u56de\u885d\u6483\u306e\u4e8b\u5b9f\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u304c\u3001\u3064\u3044\u306b23\u65e5\u3081\u306b\u7a81\u5165\u3067\u3059\u3002 \u524d\u56de\u306e\u8a18\u4e8b\u306f\u3053\u3061\u3089 www.stbnikki.com \u3053\u3053\u306b\u304d\u3066\u65b0\u3057\u3044\u7a2e\u985e\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u767b\u5834\u3067\u3059\u3002 intermittent: This training is a way to introduce short high intensity riding alterating it\u2026","provider_url":"https://hatena.blog","title":"\u301023\u65e5\u76ee\uff1f\u3011Zwift\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067FTP\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306f\u53ef\u80fd\u306a\u306e\u304b\uff1f \u3010Intermittent\u3011","author_url":"https://blog.hatena.ne.jp/HOSH/","published":"2018-03-11 12:30:00","provider_name":"Hatena Blog","url":"https://hosh.hatenablog.com/entry/2018/03/11/123000","version":"1.0","width":"100%","categories":["Zwift","\u30ed\u30fc\u30c9","\u81ea\u8ee2\u8eca","\u30d1\u30ef\u30c8\u30ec"],"blog_url":"https://hosh.hatenablog.com/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/H/HOSH/20180310/20180310234640.jpg","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fhosh.hatenablog.com%2Fentry%2F2018%2F03%2F11%2F123000\" title=\"\u301023\u65e5\u76ee\uff1f\u3011Zwift\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067FTP\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306f\u53ef\u80fd\u306a\u306e\u304b\uff1f \u3010Intermittent\u3011 - \u672d\u5e4c\u30c8\u30e9\u30c3\u30af\u30d0\u30a4\u30af\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}