{"height":"190","width":"100%","version":"1.0","provider_url":"https://hatena.blog","title":"\u30c0\u30a4\u30a8\u30c3\u30c82\u304b\u6708\u306e\u8a18\u9332 / Diet Progress: 2 Months","author_name":"a0k1n12357","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fimojiro.info%2Fentry%2F2025%2F12%2F13%2F153458\" title=\"\u30c0\u30a4\u30a8\u30c3\u30c82\u304b\u6708\u306e\u8a18\u9332 / Diet Progress: 2 Months - \u3044\u3082\u3058\u308d\u3046\u306e\u96d1\u8a18\uff08Imojiro\u2019s Notes\uff09\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2025-12-13 15:34:58","provider_name":"Hatena Blog","categories":["\u30d8\u30eb\u30b9\u30b1\u30a2 (Health & Fitness)","41_\u30c0\u30a4\u30a8\u30c3\u30c8\u8a18\u9332 (Weight Loss Journey)","99_Featured"],"blog_url":"https://imojiro.info/","blog_title":"\u3044\u3082\u3058\u308d\u3046\u306e\u96d1\u8a18\uff08Imojiro\u2019s Notes\uff09","type":"rich","author_url":"https://blog.hatena.ne.jp/a0k1n12357/","url":"https://imojiro.info/entry/2025/12/13/153458","description":"\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u304b\u30892\u304b\u6708\u306e\u7d4c\u904e\u3092\u8a18\u9332\u3002\u6e1b\u5c11\u30da\u30fc\u30b9\u304c\u5b89\u5b9a\u3057\u3066\u304d\u305f\u4f53\u91cd\u30fb\u4f53\u7d44\u6210\u306e\u63a8\u79fb\u3068\u3001\u4eca\u5f8c\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u306e\u691c\u8a0e\u306b\u3064\u3044\u3066\u3002 / [English included] Tracking a 6.4kg weight loss over 2 months and planning future workout adjustments.","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/a/a0k1n12357/20251213/20251213150930.png"}