{"author_url":"https://blog.hatena.ne.jp/a0k1n12357/","url":"https://imojiro.info/entry/2026/02/01/165437","provider_name":"Hatena Blog","published":"2026-02-01 16:54:37","author_name":"a0k1n12357","version":"1.0","description":"\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb4\u304b\u6708\u30678.3kg\u6e1b\u3002\u6570\u5024\u306e\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u3001\u6e1b\u5c11\u50be\u5411\u3092\u7dad\u6301\u3059\u308b\u4f53\u91cd\u30fb\u4f53\u7d44\u6210\u306e\u63a8\u79fb\u3092\u8a18\u9332\u3002 / [English included] Tracking an 8.3kg weight loss over 4 months. Approaching the goal of 20% body fat.","blog_title":"\u3044\u3082\u3058\u308d\u3046\u306e\u96d1\u8a18\uff08Imojiro\u2019s Notes\uff09","provider_url":"https://hatena.blog","blog_url":"https://imojiro.info/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/a/a0k1n12357/20260201/20260201165003.png","height":"190","categories":["\u30d8\u30eb\u30b9\u30b1\u30a2 (Health & Fitness)","41_\u30c0\u30a4\u30a8\u30c3\u30c8\u8a18\u9332 (Weight Loss Journey)","99_Featured"],"width":"100%","title":"\u30c0\u30a4\u30a8\u30c3\u30c84\u30f6\u6708\u306e\u8a18\u9332 / Diet Progress: 4 Months","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fimojiro.info%2Fentry%2F2026%2F02%2F01%2F165437\" title=\"\u30c0\u30a4\u30a8\u30c3\u30c84\u30f6\u6708\u306e\u8a18\u9332 / Diet Progress: 4 Months - \u3044\u3082\u3058\u308d\u3046\u306e\u96d1\u8a18\uff08Imojiro\u2019s Notes\uff09\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich"}